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Kids Brain Boosting recipes


Last Updated : Dec 01,2020



दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods, recipes for kids. 22 Indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

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Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone!

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You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

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Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

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Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

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Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain.

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Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids, Indian brain foods, recipe for kids and related  kids food articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Coconut Pachadi / Coconut Raita
Recipe# 32871
12 Apr 20

 
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Creamy Pumpkin Soup ( Recipe for Toddlers)
Recipe# 36863
16 May 08

 
 by Tarla Dalal
This creamy soup will make your kids fall in love with pumpkin which otherwise is avoided by them.
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
Recipe# 40972
11 Oct 18

 
 by Tarla Dalal
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any snack, be it toasted bread, cream cracker biscuit or cucumber strips Here is a really ....
Cucumber Pachadi, South Indian Cucumber Raita
Recipe# 32870
08 Nov 19

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Date and Walnut Cake, Eggless Date and Walnut Cake
Recipe# 2269
21 Sep 19

  This recipe has an associated video
 by Tarla Dalal
date cake recipe | date walnut cake | eggless date walnut cake | Indian date walnut cake | with 25 amazing images The intense sweetness of dates and the rustic bitterness of walnuts complem ....
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
30 May 20

 
 by Tarla Dalal
You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling Egg Bhurji. In usual Bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures to the Anda Bhurji. A da ....
Egg Roll, Breakfast Or Snack Recipe
Recipe# 42180
26 Oct 18

 
 by Tarla Dalal
The Egg Roll is a unique and tasty recipe, in which cooked rotis are lined with an egg mixture, cooked again, and then wrapped with the yummiest assortment of onions, veggies and sauces. With an amazing mix of textures and flavours, the Egg Roll is sure to appease young and old alike. It can be ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
15 Oct 20

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
French Omelette, Breakfast Recipe
Recipe# 42141
27 Oct 18

 
 
by Tarla Dalal
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette. It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....
Fudge Brownie Sundae
Recipe# 4021
20 Aug 13

 
 by Tarla Dalal
A great dessert to make with leftover brownies. Chocolate lovers will adore this creamy sundae consisting of rich chocolate brownies, rocky road ice-cream, fresh fruits and cream.
Fudge Fingers, Gooey Chocolate Fudge Dessert for Kids
Recipe# 2615
09 Jan 20

  This recipe has an associated video
 by Tarla Dalal
fudge fingers recipe | chocolate fudge fingers dessert | easy fudge fingers for kids | chocolate fudge | with amazing 14 images. Chocolaty, gooey and chilled, these fudg ....
Grain Squares ( Recipe for Toddlers)
Recipe# 36853
16 May 08

 
 by Tarla Dalal
No reviews
Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
03 Oct 20

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
08 Jul 16

 
 by Tarla Dalal
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
24 Aug 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
29 Jun 20

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
17 Jul 20

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Mount Pleasant Cake ( Eggless Desserts Recipe)
Recipe# 1127
20 Aug 12

 
 by Tarla Dalal
No reviews
Chocolate and coffee are a superb combination, sure to pep up every diner’s spirits. In the mount pleasant cake, a chocolate sponge is sandwiched with rum-flavoured apples and topped with a piping of whipped cream and coffee. Walnut praline is applied on the sides of the cake to give a nice crunchy ....
Muhhamarra (  Lebanese)
Recipe# 22582
16 Oct 20

 
 
by Tarla Dalal
This spicy, nutty walnut and red chilli paste that is a little like humus in texture. It makes an unusual dip.
No Fuss Brownies
Recipe# 1946
26 Nov 12

 
 by Tarla Dalal
Creamy chocolate enriched with walnuts, almonds and biscuits. You do not have to bake these delicious treats.
Nutty Flapjacks
Recipe# 7606
14 Jun 11

 
 by Tarla Dalal
A mouth-watering snack made of oats, nuts and raisins, these nutty flapjacks are rich in iron and fibre. Get the proportions right and there is nothing more to it – simply place it in the oven, sit back and breathe in the rich aroma. Although brown sugar gives the best flavour and texture, you can u ....
Oatmeal Cinnamon Pancakes with Eggs
Recipe# 41662
09 Sep 19

 
 by Tarla Dalal
Pancakes are ideal to have for breakfast . They are so versatile that you can enjoy a different variant every day, and so sumptuous that you will surely feel satiated. This recipe shows you how to make Oatmeal Cinnamon Pancake ....
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