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Kids Brain Boosting recipes


Last Updated : Sep 26,2019



दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods for kids. 22 indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain. Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids and related  Kids Food Articles below.

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Recipe# 10836
04 Oct 01

 
 by dtanna
No reviews
This recipe is full of ginger which is a very important ingredient and is very well known for it's home remedy properties. ginger is especially used for motion sickness, nausea, and even in morning sickness. this recipe can be served for breakfast with some spread and fresh fruits...pregnant women ....
Recipe# 10988
11 Sep 02

 
 by slimjay
No reviews
An iron rich Indian dessert recipe, dream anjeer that is sure to lift you to a dreamy sweet experience! The figs are blended with sugar, mawa and milk and served , garnished with chopped almonds. An amazing mithai dish, especially for those with a sweet tooth and a health conscious mind
Recipe# 11923
05 Aug 01

 
 by hubby
No reviews
An exceptionally appealing and tasty walnut muffin recipe with bran muffins filled with a crunchy walnut mixture . A healthy and fiber rich muffin recipe which is sure to cut calories without compromising on taste.
Recipe# 12943
12 Apr 01

 
 by jefseena
No reviews
The delicious almond cookies are a cookie recipe prepared with almond powder. The fruit puree or melted chocolate can be filled in the almond cookies and the ends are pinched together. An amazing dessert or a delicious tea time snack, almond cookies is a culinary delight and is sure to be appreciate ....
Recipe# 13042
03 Nov 00

 
 by svenka
No reviews
A wonderful walnut delight cake made with farm fresh black walnuts, melts in your mouth. Make any Christmas cookie platter special by adding this appealing and delicious walnut delight on it.
Recipe# 13057
13 May 01

 
 
by Foodie #16259
No reviews
These cookies are a favorite during tea time.
you can prepare these cookies with various combination of nuts e.g.:
equal combination of chopped cashews and almonds/dates/raisins etc.
Recipe# 13103
19 Jan 01

 
 by angelita
No reviews
Enter the realm of pure sinful dessert delicacy with the Crunchy honeyed almonds poured over the vanilla ice cream. The almonds, honey, cardamom seeds are sauteed in butter and poured while hot over the ice cream.
Recipe# 13107
26 May 01

 
 
by jyotinahar
No reviews
A popular milk shake recipe, figs and walnut thick milk shake is lip smacking and yet healthy. The delectable milk shake is flavoured with chopped figs and walnuts. A perfect cooling and nutrient dense beverage option, especially for children.
Recipe# 13205
01 Jun 01

 
 by casatina
No reviews
Get ready to relish the walnut fudge with this easy nut fudge dessert recipe. The walnut fudge is prepared from sugar, chocolate, cream, vanilla and walnuts. A perfect nut fudge recipe to be paired with ice cream or puddings.
Recipe# 13252
25 Feb 01

 
 by kundan shah
No reviews
Avocadoes are a powerhouse of nutrients and minerals and the Avocado health drink brings the goodness of the avocadoes in a delicious drink recipe. The fresh avocadoes are blended with milk and yoghurt and sweetened with honey.
Recipe# 13489
01 Apr 01

 
 by alafiya
No reviews
A traditional Indian dessert made from walnuts which are crushed, mawa and sugar, walnut pak is enriched with the goodness of walnuts and sure to make every occasion a special one!
Recipe# 13560
12 Apr 01

 
 by jefseena
No reviews
date and walnut cookies are a cookie recipe prepared from dates, oatmeal and crushed walnuts. An amazing dessert or a delicious tea time snack, date and walnut cookies are packed with fiber and good fats and offer a great snacking option, especially for children.
Recipe# 13573
18 Oct 00

 
 by meenal72
No reviews
Prepare the delicious Instant almond burfi instantly by mixing together the almond paste with sweetened and thickened milk or condensed milk, sugar and ghee.
Recipe# 13795
15 May 03

 
 
by bharghavi_t
No reviews
A delicious and healthy Crispy-crunchy granola munchies are a great way of perking up energy , especially for children. Get the recipe for preparing this perfect healthy snacking options at tarladalal.com
Recipe# 13876
23 Jan 01

 
 
by vinodsharma
No reviews
Shahi shorba (spicy Indian soup) presents a spicy and delicious soup recipe with onions, flour, coarsely chopped walnuts and crushed mint leaves as ingredients. Relish this rich and healthy shorba recipe with toasted naans.
Recipe# 38743
21 Jun 15

 
 
by Neha Chougule
No reviews
A delectable blend of apples and poppy seeds go into making this yummy, innovative cake made with wheat flour. This cake is so moist it is great even without any frosting, a perfect anytime sweet treat. The poppy seeds sprinkled on top give a nutty-crunchy flavour.
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