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Kids Brain Boosting recipes


Last Updated : Sep 26,2019



दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods for kids. 22 indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain. Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Egg Paratha
Recipe# 42333
16 May 19

 
 by Tarla Dalal
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
20 Aug 11

 
 
by Tarla Dalal
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
Doodhi Pachadi / Spicy Doodhi Raita
Recipe# 32869
01 Feb 19

 
 by Tarla Dalal
Pachadis are the South Indian equivalent of raita, and commonly there are two types of this accompaniment. The ones made with tamarind as the base are usually spicy, while the ones ....
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Recipe# 40981
08 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
French Omelette, Breakfast Recipe
Recipe# 42141
27 Oct 18

 
 
by Tarla Dalal
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette. It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe
Recipe# 41220
18 Oct 19

 
 by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
05 Jun 13

 
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink
Recipe# 22614
04 Feb 19

 
 by Tarla Dalal
Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria. You will be surprised to see that milk and yoghurt are combined with garlic to make Ayran. However, the proportion of ingredients is such that it gives this drink a very soothi ....
Blueberry Quinoa Coconut Pancakes with Eggs
Recipe# 41703
31 Mar 19

 
 by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Baked Peanut Butter Oatmeal with Banana and Egg
Recipe# 41693
26 Oct 18

 
 by Tarla Dalal
A sweet dish with a unique mouth-feel, the Baked Peanut Butter Oatmeal with Banana and Egg, brings together the nutty taste of peanut butter with the fruity succulence of bananas and the rustic taste and texture of oats. A dash of spices and a touch of honey give the dish a memorable taste that ....
Blueberry Mousse ( Mousses Recipe)
Recipe# 35879
23 Dec 14

  This recipe has an associated video
 
by Tarla Dalal
A tempting combination of white chocolate and blueberry crush, this is another easy-to-make mousse that you cannot resist! You would definitely have come across blueberry cheesecake, but this mousse might be quite new to you; so make sure you try it next time you host a party. A garnish of petite ch ....
Blueberry Orange and Yoghurt Smoothie
Recipe# 41602
19 Oct 18

 
 by Tarla Dalal
An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells! It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy i ....
Blueberry Apple Smoothie
Recipe# 41600
11 Oct 18

 
 
by Tarla Dalal
When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the smoothie. This thick and luscious smoothie also has a well-balanced ....
Strawberry Milkshake, Fresh Strawberry Milkshake
Recipe# 41368
26 Oct 18

 
 by Tarla Dalal
This amazing milkshake made with fresh strawberries and milk is much superior to versions made with strawberry ice-cream or syrups. The vibrant taste of the fresh fruit resonates through and through, making this Strawberry Milkshake really refreshing. The good news is that it can be made in ....
Coconut Pachadi / Coconut Raita
Recipe# 32871
08 Apr 19

 
 
by Tarla Dalal
Well, if you like dips and raitas, check out their South Indian equivalent – the refreshing raitas! Made by combining thick curds with veggies or other ingredients, the highlight of any pachadi is the traditional tempering, which adds an irresistible aroma t ....
Strawberry Salsa
Recipe# 41358
05 Jan 17

  This recipe has an associated video
 by Tarla Dalal
The moment you hear the word salsa, it is veggies like tomatoes, onions and capsicum that come to your mind. This off-beat recipe will broaden your outlook on salsas. Made of strawberries and onions, with the spiky taste of green chillies, the tang of lemon juice and the peppy aroma of cumin see ....
Olive Jalapeno and Sun Dried Tomato Mini Uttapa
Recipe# 41283
11 Oct 18

 
 by Tarla Dalal
Olives and jalapeno may not be the typical ingredients you would think of adding to an uttapa, but the outcome is wonderful! While you would normally add ingredients like olive, jalapeno and sun-dried tomato to pizzas and pastas, here we have perked up scrumptious mini uttapas with these ingredi ....
Strawberry Pineapple Juice
Recipe# 39011
26 Nov 13

 
 
by Tarla Dalal
This is a winner during strawberry season! pineapple juice adds a touch of tartness to the colourful berries and you may need to adjust the sugar to taste. Choose plump red berries for best results!
Walnut Dip
Recipe# 22732
01 Feb 19

 
 by Tarla Dalal
A lusciously creamy dip, with a strong nutty tone, the Walnut Dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that ....
Broccoli and Walnut Soup
Recipe# 5625
16 Jun 08

 
 
by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Banana Walnut Muffins (  Cooking with Kids)
Recipe# 2604
20 Aug 11

 
 by Tarla Dalal
There is a general impression that cakes and their family are difficult to prepare at home, but with a little practice they become as easy as preparing any other snack! muffins are good to begin with. And these scrumptious banana walnut muffins, being healthy and tasty, are best of the lot for kids. ....
Cucumber Pachadi, South Indian Cucumber Raita
Recipe# 32870
08 Nov 19

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Almond Pistachios Praline Triangles
Recipe# 1899
12 Aug 14

 
 by Tarla Dalal
A delicious praline made of healthy nuts and seeds, the almond pistachio praline triangles are a great snack for any time of the day. Nuts and seeds are a storehouse of energy, and also provide essential nutrients like protein, fibre, anti-oxidants and vitamin e – making them a must-have for kids. S ....
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