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245

Iron Rich recipes





लोह युक्त आहार - हिन्दी में पढ़ें
લોહ યુક્ત આહાર - ગુજરાતી માં વાંચો
“If you don’t eat enough leafy vegetables and greens, you will become weak and tired. There won’t be enough blood, and you will look pale and anaemic,” is something we have grown up hearing right from our childhood. Be it mom, be it grandma, they have always painted a very green and leafy picture of iron! There is no doubt that green leafy veggies, especially spinach, are a great source of iron, but there is much more to it. Cereals like ragi and bajra, dals and pulses, nuts like walnuts and almonds, and oil seeds like garden cress seeds and sesame seeds, are fantastic sources of iron too.

Cooked in interesting ways, these provide variety and many a tasty means to building our iron stores and raise our haemoglobin levels like having the Jowar Methi Roti, which in turn will ensure a good blood supply to all the cells in our body, and make us energetic enough to face our daily hassles.

This section will help you improve the iron content in your diet through mouth-watering recipes like Chawli beans and Mint Burger, which are also easy to prepare and made with readily available ingredients like the Beans and Amaranth Leaves Dal, so that you can make them often without much ado. These recipes have been prepared by our team of chefs and nutritionists after thorough research and planning, and are suitable for healthy people seeking to boost iron and haemoglobin levels, as well as those who have a bit of an iron shortfall to overcome.

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Recipe# 42201
17 Oct 17

 
 by Tarla Dalal
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis. The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not mis ....
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Recipe# 40984
06 Oct 17

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people. It has a pleasant taste, which can be enhanced further with a dash of honey. You can ....
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Recipe# 36141
27 Jul 17

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
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Recipe# 41926
12 Jul 17

 
 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
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Recipe# 41925
12 Jul 17

 
 by Tarla Dalal
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together. Turmeric powder (haldi), which is found in everyone’s mas ....
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Recipe# 41565
18 Mar 17

 
 by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi . It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
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Recipe# 5685
13 Feb 17

 
 
by Tarla Dalal
Mini Nachni and Bajra Khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high ....
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Recipe# 3505
22 Dec 16

 
 
by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
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Recipe# 41217
18 Nov 16

 
 by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mi ....
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Recipe# 41222
04 Nov 16

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
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Recipe# 41220
04 Nov 16

 
 by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
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Recipe# 41219
01 Nov 16

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
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Recipe# 22222
01 Nov 16

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
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Recipe# 22220
01 Nov 16

 
 by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
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