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Iron Rich recipes
Last Updated : May 06,2018
Iron Rich Veg Recipes
“If you don’t eat enough leafy vegetables and greens, you will become weak and tired. There won’t be enough blood, and you will look pale and anaemic,” is something we have grown up hearing right from our childhood. Be it mom, be it grandma, they have always painted a very green and leafy picture of iron! There is no doubt that green leafy veggies, especially spinach, are a great source of iron, but there is much more to it. Cereals like ragi and bajra, dals and pulses, nuts like walnuts and almonds, and oil seeds like garden cress seeds and sesame seeds, are fantastic sources of iron too. Refer to our complete list of 35 Iron Rich Foods.
Cooked in interesting ways, these provide variety and many a tasty means to building our iron stores and raise our haemoglobin levels like having the Jowar Methi Roti, which in turn will ensure a good blood supply to all the cells in our body, and make us energetic enough to face our daily hassles. We have a collection of Iron rich Rotis and Parathas.
This section will help you improve the iron content in your diet through mouth-watering recipes like Chawli beans and Mint Burger, which are also easy to prepare and made with readily available ingredients like the Beans and Amaranth Leaves Dal, so that you can make them often without much ado. Make lots of healthy iron Sabzis and Dals along with rice and pulao.
Top up your daily iron requirements with breakfast and healthy juices.
These recipes have been prepared by our team of chefs and nutritionists after thorough research and planning, and are suitable for healthy people seeking to boost iron and haemoglobin levels, as well as those who have a bit of an iron shortfall to overcome.
More information on Iron.
Anaemia Causes, Symptoms, Tackling, Dos and Don’t
Sources of Iron Rich Food
Iron Rich Breakfast recipes
Daily Iron Requirements
Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
21 May 18
Hare Chane Aur Soya ki Tikki by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
19 May 18
Quinoa Red Chawli Leaves Khakhra by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc.
Here is a healthy
and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
18 May 18
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results.
A tasty way to get a light baked snack on the table with minimal effort. Fenugreek (methi) leaves used enriches this recipe with
17 May 18
Cauliflower Greens Mixed Sprouts Tikki by Tarla Dalal
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.
This easy and tasty starter uses mixed s ....
12 May 18
Hare Chane ki Chaat by Tarla Dalal
Tingle the taste bud like none other with this striking combination of green gram and veggies!
12 May 18
Khakhra Chaat by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
11 May 18
Fig Ice Cream, Anjeer Ice Cream Recipe by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe.
Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
09 May 18
Palak Matar Paneer Sabzi by Tarla Dalal
This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste, which combines beautifully with Indian breads of all kinds, be it < ....
09 May 18
Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
09 May 18
Palak Paneer by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
09 May 18
Hare Chane Ke Kebab by Tarla Dalal
Green power through and through, that’s what the Hare Chane Ke Kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this a iron, protein, calcium and vitamin rich recipe perfect for pregnant women, children and all others too. A combo of traditional flav ....
07 May 18
Coconut Milk ( South Indian Recipes) by Tarla Dalal
The soothing flavour, pleasing aroma and rich mouth-feel of Coconut Milk have a knack of warming the soul! This wonderful ingredient is used often in South Indian
recipes, especially in Kerala. It is also a common ingredient in
07 May 18
Coconut Milk For Gravies and Curries by Tarla Dalal
Coconut Milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong spices, while also giving the gravy a rich mouth-feel and a unique taste.
In restaurants, Coconut Milk is commonly used to prepare Goan and South I ....
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