This category has been viewed 217292 times
Healthy Recipes >
Iron Rich recipes
14 Mar 15
Mini Bajra Onion Uttapa by Tarla Dalal
Uttapa with rice is tasty but common! When you feel like cooking something exotic, try this whole grain uttapa made with bajra and of course some rice and urad dal too. You will thoroughly enjoy the unique flavour and crisp texture of the Mini Bajra Onion Uttapa, while also benefiting from the iron ....
16 May 12
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
26 Nov 12
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) by Tarla Dalal
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt!
Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
05 Nov 15
Baked Nachni Sev by Tarla Dalal
Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored.
So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your di ....
18 Oct 10
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
18 Oct 10
Nachni Methi Muthia by Tarla Dalal
These super-tasty muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough fibre, iron and calcium.
Serve these Nachni Methi Muthias immediately, or else they will harden as t ....
05 Nov 15
02 Sep 15
Jowar and Vegetable Khichdi by Tarla Dalal
A tasty One Dish Meals
made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
20 Aug 11
Dhan-saak Dal ( Diabetic Recipe ) by Tarla Dalal
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
26 Nov 12
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
01 Nov 16
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively.
With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
01 Jan 01
Antioxidant Boost ( Eat Well Stay Well Recipes ) by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
23 Apr 15
Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
26 Nov 12
Watermelon Slush by Tarla Dalal
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.