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Healthy Recipes >
Iron Rich recipes
Last Updated : May 06,2018
26 Nov 13
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
26 Jul 16
Corn Palak ( Healthy Subzi) by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
09 May 18
Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
16 Sep 16
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid.
Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part ....
16 May 11
Khajur Pista Almond Barfi by Tarla Dalal
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.
09 May 18
Palak Matar Paneer Sabzi by Tarla Dalal
This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste, which combines beautifully with Indian breads of all kinds, be it < ....
18 Oct 10
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
14 Mar 18
Hard Boiled Eggs by Tarla Dalal
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner.
The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper.
The cooking time is very important to get the perfect hard-boiled egg. ....
26 Mar 18
Bean Sprouts and Suva Tossed Salad by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
10 Oct 14
Ridge Gourd with Poppy Seeds by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
23 Mar 14
Pyazwale Mutter by Tarla Dalal
While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tom ....
30 Mar 13
Ragi Roti ( Gluten Free Recipe) by Tarla Dalal
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
14 Mar 15
Sun-dried Tomato, Paneer and Basil Spread On Toast by Tarla Dalal
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You ....
30 Mar 18
Masala Vadai by Tarla Dalal
The famous south Indian snack becomes unrecognisable in its new tava-cooked avatar! We have modified the traditional, deep-fried Masala Vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious snack, made with chana dal is suitable for weight watchers ....
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