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Iron Rich recipes


Last Updated : May 06,2018



पौष्टिक लोह युक्त - हिन्दी में पढ़ें
આયર્ન ભરપૂર રેસિપિ - ગુજરાતી માં વાંચો

Iron Rich Veg Recipes

“If you don’t eat enough leafy vegetables and greens, you will become weak and tired. There won’t be enough blood, and you will look pale and anaemic,” is something we have grown up hearing right from our childhood. Be it mom, be it grandma, they have always painted a very green and leafy picture of iron! There is no doubt that green leafy veggies, especially spinach, are a great source of iron, but there is much more to it. Cereals like ragi and bajra, dals and pulses, nuts like walnuts and almonds, and oil seeds like garden cress seeds and sesame seeds, are fantastic sources of iron too. Refer to our complete list of 35 Iron Rich Foods

Cooked in interesting ways, these provide variety and many a tasty means to building our iron stores and raise our haemoglobin levels like having the Jowar Methi Roti, which in turn will ensure a good blood supply to all the cells in our body, and make us energetic enough to face our daily hassles. We have a collection of Iron rich Rotis and Parathas.  

This section will help you improve the iron content in your diet through mouth-watering recipes like Chawli beans and Mint Burger, which are also easy to prepare and made with readily available ingredients like the Beans and Amaranth Leaves Dal, so that you can make them often without much ado. Make lots of healthy iron Sabzis and Dals along with rice and pulao.

Top up your daily iron requirements with breakfast and healthy juices

These recipes have been prepared by our team of chefs and nutritionists after thorough research and planning, and are suitable for healthy people seeking to boost iron and haemoglobin levels, as well as those who have a bit of an iron shortfall to overcome.

More information on Iron.
Anaemia Causes, Symptoms, Tackling, Dos and Don’t
Sources of Iron Rich Food
Iron Rich Breakfast recipes
Daily Iron Requirements


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Recipe# 5713
10 Oct 14

  This recipe has an associated video
 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
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Recipe# 32764
14 Apr 18

  This recipe has an associated video
 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
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Recipe# 629
22 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
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Recipe# 41222
31 May 18

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
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Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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Recipe# 30887
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredien ....
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Recipe# 22442
21 Jul 16

  This recipe has an associated video
 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 41565
18 Mar 17

 
 by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi . It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
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Recipe# 39895
13 Apr 18

 
 by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
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Recipe# 22144
23 Mar 13

 
 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 4804
31 May 18

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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Recipe# 41569
22 Jun 18

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
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Recipe# 3993
11 May 18

 
 by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
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Recipe# 39650
10 Oct 14

 
 
by Tarla Dalal
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like j ....
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Iron Rich
5
 on 20 Nov 17 05:37 PM


Very good iron rich recipes u will surely try it thanks a lot tarla ji
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Tarla Dalal    Hi, Thank you for your kind words. Do try the recipes and let us know how you enjoyed it..Happy Cooking !!
Reply
21 Nov 17 08:35 AM
Iron Rich
5
 on 25 Oct 17 09:41 AM


I was looking for Vegetarian Iron rich recipes and came across your lovely collection of recipes. Just what i needed. Started including Palak Chana Dal and Palak Paneer in my diet regularly.
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Tarla Dalal    Seema, thanks for the feedback.
Reply
16 Apr 18 12:41 PM
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