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Independence Day recipes
Healthy Recipes That Bring the Colours of Independence to your Table
Independence, freedom, these concepts are all innately linked to choice. When you are independent, you have the freedom to make the right choices, not just about who will rule your country but also about what you eat. That is the logic behind our Independence Day mailer. We help you pick healthy and tasty recipes, which will help you live a happy and healthy life.
You are free to decide what you want to eat – so why opt for junk. Take pride in choosing healthy dishes, from Indian or International cuisines. Traditional Indian dishes are ‘made for India’ – we are born with a taste for such dishes and enjoy them instinctively. So, we present you with lovely recipes, handpicked from different parts of India - right from North Indian subzis and parathas to South Indian Idli and Rasam, and East India's famous Spicy Spinach Dumplings to West India's Dal Pandoli and Sprouts Dhokla. That said, we also have a choice to relish foods from across the world, as a sign of our solidarity and adaptability. So, we have also included dishes like the Vegetable Oats Pancake for you to enjoy.
As a way of celebrating this special day, we have chosen recipes that bring the colours of independence to your table. Vibrant oranges and greens are achieved using ingredients that are naturally of this hue, and without using any artificial colours or flavours whatsoever. These recipes are also low-fat, so you can achieve both nutritional and weight-loss goals at one shot. We have made super-tasty subzis using very little oil, and once you try these recipes, you will get into the practice of reducing oil usage in your regular cooking. Another step towards good health!
Apart from being nutritious, low-fat and healthy, these recipes are also awesomely tasty and very visually-attractive with vibrant hues of green and orange. Your family will rejoice at the sight of all these yummy dishes on the dining table, to celebrate a special holiday!
26 Nov 13
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
26 Nov 13
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
18 Oct 10
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
11 Jan 11
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati
snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein
23 Nov 15
Cabbage Rolls in Tomato Gravy by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
23 Nov 15
Spicy Spinach Dumplings by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
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