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Home Remedies Protein Rich recipes
Last Updated : Nov 18,2020
Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe
| masoor dal soup for weight loss
| healthy dal paneer soup
masoor dal and paneer soup
is a hot nourishing bowl which is sure to tantalise your taste bu ....
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
bajra whole moong and green pea khichdi recipe
| whole moong bajra and green pea khichdi
| healthy green pea bajra and whole moong khichdi
| with 20 amazing images.
Watching weight or on a diet or want to eat someth ....
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Dal Rasam, South Indian Toovar Dal Rasam by Tarla Dalal
dal rasam recipe
| tur dal rasam
| paruppu rasam
| South Indian toovar dal rasam
| with step by step images.
is an everyday fare in Tamil Nadu! Learn ho ....
Saatdhan Paratha by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
17 Jul 20
Moong Dal and Paneer Tikki (low Calorie Snack) by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal
on days when you feel tired and need a bit of pampering and soul-warming!
31 Jan 19
Masoor Dal and Vegetable Khichdi by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
| calcium, protein rich whey soup
| low carb whey soup
| healthy whey soup with paneer
| with 14 amazing images
is made from
Roasted Cashew Nuts, Healthy Roasted Kaju by Tarla Dalal
If you’re nuts about nuts like most foodies are, then this snack is just right for. Something that you can munch on without much guilt, the Roasted Cashew Nuts is made by baking the cashews coated with lemon juice and spices.
Its vibrant flavour is sure to add more zeal to your day! You can perk ....
Aloo Methi Tofu Parathas by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Lauki Aur Phudine ka Raita by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled.
Grated lauki contributes minimal calories
and also blends perfectly with the 'minty' flavour of this
07 Jul 12
Mushroom Brown Rice by Tarla Dalal
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Lehsuni Bajra Aur Kaddu ki Roti by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
02 Jan 19
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Black Grapes and Curd Smoothie by Tarla Dalal
healthy black grape smoothie recipe
| Indian black grape curd smoothie
| black grape smoothie with yogurt
| healthy smoothie recipe
healthy black grape smoothie recipe ....
05 Apr 19
Bean Sprouts and Suva Tossed Salad by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Paneer Spring Onion Paratha by Tarla Dalal
As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body.
Packed with the goodness of whole wheat flour, paneer and ....
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