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High Protein Rotis & Parathas recipes


Last Updated : Nov 23,2018



प्रोटीन भरपुर व्यंजन रोटी और पराठे - हिन्दी में पढ़ें (High Protein Rotis & Parathas recipes in Hindi)
હાઇ પ્રોટીન રોટી અને પરોઠા - ગુજરાતી માં વાંચો (High Protein Rotis & Parathas recipes in Gujarati)
To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses, milk, soya and cheese. It is better to make use of sprouts rather than the original pulses, as sprouts increase the protein availability by over 30% and are also easier to digest. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.

Rotis and Parathas are our staple food. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This sections is an attempt to add protein rich sources like dals, flours, paneer, cheese etc. to make them more nutritious choices.

Try different tasty delicacies like Rajma Cheese Parathas, Nariyal Chane ke Parathe, Nutritious Garlic Naans, Paneer Paratha, Soya Methi Theplas and many more….

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Soya Tur Dal Roti
Recipe# 22217
13 Jun 11

 
 by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Soya Methi Theplas
Recipe# 38845
26 Nov 07

 
 by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
Paneer Paratha ( Eat Well Stay Well Recipes )
Recipe# 33468
01 Jan 1900

 
 by Tarla Dalal
No reviews
Paneer paratha, paratha envelopes filled with lentils and cottage cheese. Combine this paratha with curds or raita to make a complete protein-rich meal.
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