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High Protein Juices & Milkshakes recipes





Proteins play a critical role as the building blocks of our body. They are involved in almost all the functions of the body, which are linked to growth and managing wear-and-tear of body cells. You will be surprised to know that each and every cell and enzyme, linked to any body function, is made up of proteins.

Milk has been since ages as a good source of protein. Paired with a variety of fruits, we have whipped up quick protein rich fix-ups like Chickoo and Nut Milkshake, Grape Lassi, Gulkand Shake and Date and Apple Shake. With egg as a source of protein, there is a Preworkout Smoothie for Runners as well.

Whip up these shakes for breakfast or turn to them at any time of the day to satisfy your hunger the protein way...

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Recipe# 33457
01 Jan 01

  This recipe has an associated video
Chickoo and Nut Milkshake 
by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
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Recipe# 40109
24 Apr 15

 
Pre-workout Smoothie For Runners and Triathletes by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
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Recipe# 41361
05 Jan 17

 
Apple Shake, Healthy Date and Apple Smoothie by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
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Recipe# 35067
18 Oct 10

 
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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Recipe# 7459
12 Apr 15

  This recipe has an associated video
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
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Recipe# 33226
11 Sep 16

 
Gulkand Shake by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your child’s immunity by ....
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Recipe# 3548
26 Nov 12

 
Date and Apple Shake by Tarla Dalal
All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples ten ....
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Recipe# 3551
26 Nov 12

 
Grape Lassi by Tarla Dalal
No reviews
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
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