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High Fiber Recipes for Weight Loss recipes


Last Updated : May 20,2019



वजन घटाने के लिए फ़ाइबर युक्त फूड - हिन्दी में पढ़ें (High Fiber Recipes for Weight Loss recipes in Hindi)
ફાઇબર યુક્ત વજન ઘટાડવા માટે ખોરાક - ગુજરાતી માં વાંચો (High Fiber Recipes for Weight Loss recipes in Gujarati)

High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes.

High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes. Believe it or not, it is possible to lose weight rapidly by eating delicious, fiber rich foods that will keep you satisfied all day long. It not only keeps us full for long hours but indirectly also helps to zap hunger. It slows down the process of digestion, keeps you satiated and thus aid in weight loss.

Onion and Karela SubziOnion and Karela Subzi

You need to turn to whole grains, cereals, sprouts, fruits and vegetables (with peel on), seeds like flax seeds to achieve your goal of losing that excess body fat. Amongst cereals, whole bajra, oats and jowar are a few good options to be included in the diet. Fruits and veggies like apple, broccoli, mushroom, fresh figs, grapefruit, cluster beans etc. top the weight loss diet sheet. Include them for breakfast, main meals and snacks daily over a long period of time to benefit for them.

High fibre weight loss breakfast recipes

Can those looking to loose weight have dosas? Not this traditional dosa recipe as foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. Have the fibre rich oats dosa which is gluten free and a good source of protein. Even better is add peas to the oats for a filling oats mutter dosa fiber rich recipe

Healthy Oats DosaHealthy Oats Dosa

High Fiber rotis to have during the day for weight loss

Make intelligent choices in your Indian breads. Opt for fiber rich  bajra roti, jowar roti and whole wheat roti and say no to usage of plain flour in your rotis or parathas. Say no to aloo gobi ke parathe as it has lots of potatoes which are high in simple carbohydrates and have  244 calories for aloo gobi parathe

Jowar RotiJowar Roti

Say yes to thepla as its made with whole wheat flour and curds.  Finally we have a healthy Whole wheat kulcha recipe for you without the usage of plain flour. 

High fibre khichdi for weight loss

Say no to rice as that is not good for weight loss as it has ZERO fiber. Instead opt for Bajra, Whole Moong and Green Pea Khichdi or fada ni khichdi with a bowl of low fat curds

Fada ni Khichdi
Fada ni Khichdi

To know how to cook using these ingredients, scroll down through the recipes in this section. Cucumber and Mixed Sprouts Subzi, Flax seeds crackers with Beetroot Dip, Grapefruit and Green Apple Salad and Mushroom Soup are a few recipes which you can try hand in your own kitchen to be assured of the ingredients and nutrients that make up your weight loss meal.

Enjoy our High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes and high fiber articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Sukhi Karela Subzi
Recipe# 7460
14 Jan 19

 
 by Tarla Dalal
A fantastic recipe that makes karela appeal to all! This Sukhi Karela Subzi is an interesting way to consume potassium-rich karela, which helps to control blood sugar levels by increasing the action of insulin in the body. Although we have not added any sugar to this recipe, the little amount of oil ....
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
14 Feb 11

 
 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Carrot and Moong Dal Soup
Recipe# 5539
11 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Cauliflower with Chutney
Recipe# 2176
14 Jan 19

 
 
by Tarla Dalal
Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the ....
Jowar Onion Puris
Recipe# 22297
02 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs. Spicy Pudina Khak ....
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
Recipe# 32813
16 Feb 19

 
 by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Recipe# 33260
14 Jan 19

 
 by Tarla Dalal
No reviews
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Chocolate Cinnamon Granola Mix
Recipe# 42530
13 Apr 18

 
 
by Tarla Dalal
No reviews
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
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