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High Fiber Snacks recipes


Last Updated : Feb 16,2019



फ़ाइबर युक्त नाश्ते की - हिन्दी में पढ़ें (High Fiber Snacks recipes in Hindi)
ફાઇબર યુક્ત નાસ્તાની - ગુજરાતી માં વાંચો (High Fiber Snacks recipes in Gujarati)

High fibre Indian snacks for weight loss

High Fibre snack recipes, Fibre Rich Indian snack recipes for weight loss. Snacks is everyone’s favourites !! But they have always been interpreted unhealthy. However just the use of right ingredients and right method of cooking can easily turn the tables around. Use highre fibre foods in healthy recipes. Fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. That’s the secret you will acquire from this section.

Bajra Onion Muthia, Bajra Onion Kadhai MuthiaBajra Onion Muthia, Bajra Onion Kadhai Muthia

Use oats for high fibre snacks

Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. High Fiber ingredients like oats can be used to make non-fried Cauliflower and Oats Tikki , Baked Oats Puri, vegetable oats pancake and healthy oats dosa

Vegetable Oats PancakeVegetable Oats Pancake

Quinoa is great for weight loss due to high fibre content

The high fiber count of quinoa is the prime nutrient which assist in weight loss. The fiber it possess is almost double than any other grain – 19.9 g per cup. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Have quinoa veg upma which is super healthy vegan snack for all. For a dry snack which you can carry, quinoa red chawli leaves khakhra fits the bill. Not to miss out the South Indian dosa with rice converted to quinoa dosa

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Bajra, Jowar are perfect ingredients for high fibre Indian snacks

One cup of Bajra flour gives about 10.84 grams of fibre. Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. So lets give you some exciting options. We show you how to make amazing Bajra Onion Muthias using a non-stick kadhai. For dry snacks which you can carry make bajra methi khakhras or bajra nimki. For South Indian lovers there is bajra carrot onion uttapam.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

Jowar lovers can have the jowar palak appe. Dry snacks are jowar onion puri where the puris are baked instead of being fried. Jowar sesame khakhra is the prefect snack to keep at work. 

Jowar Palak AppeJowar Palak Appe

All the snacks shared in this section are high in fiber content to keep your heart healthy, monitor your weight and keep blood sugar levels in check too. So now can relish your delectable snacks in a low-cal, high fiber way without compromising on taste and experience!

Enjoy our High Fibre snack recipes, Fibre Rich Indian snack recipes and other fibre articles below.

High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet


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Bajra Methi Khakhras
Recipe# 3457
08 Apr 19

 
 by Tarla Dalal
Wholesome khakhras of bajra and whole wheat flour perked up with fenugreek leaves, green chilli paste, and so on, this snack is a perfect accompaniment for tea. The bitterness of methi is surprisingly very pleasant in this creation. It makes you smack your lips and reach for another khakhra! You can ....
Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)
Recipe# 22466
21 Sep 18

 
 by Tarla Dalal
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Bajra Nimki ( Bengali Snack)
Recipe# 40786
02 Feb 19

 
 
by Tarla Dalal
A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
Bajra Onion Muthia, Bajra Onion Kadhai Muthia
Recipe# 33321
02 Feb 19

  This recipe has an associated video
 by Tarla Dalal
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Bajra, Carrot and Onion Uttapa
Recipe# 1439
08 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Baked Sweet Potato Fries, Evening Snack
Recipe# 42359
05 Feb 19

 
 by Tarla Dalal
Here is an off-beat treat that will make this evening very special! Baked Sweet Potato Fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat. It’s as easy as tossing together cut sweet potatoes, oliv ....
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Broccoli and Paneer Tikki ( Healthy Starter)
Recipe# 35022
06 Jun 19

  This recipe has an associated video
 by Tarla Dalal
The Broccoli and Paneer Tikki is a simple yet innovative starter that’ll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer a ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
26 Mar 18

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
14 Feb 19

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
14 Feb 19

 
 
by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours. The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Cauliflower and Oats Tikki
Recipe# 39905
14 Jan 19

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Chat-pati Sprouts Frankie
Recipe# 4075
07 Jul 15

  This recipe has an associated video
 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Chocolate Cinnamon Granola Mix
Recipe# 42530
13 Apr 18

 
 
by Tarla Dalal
No reviews
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
05 Apr 19

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Recipe# 35080
18 Oct 10

 
 by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Green Pea Pancakes
Recipe# 3508
16 Feb 19

 
 by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
10 Oct 14

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Healthy Guava Snack
Recipe# 42258
29 Jan 19

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Healthy Moong Chaat
Recipe# 36411
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
Healthy Oats Dosa
Recipe# 42521
22 May 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
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