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High Fiber Snacks recipes
Last Updated : Feb 16,2019
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
24 Jun 19
Healthy Moong Chaat by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
21 Jan 09
Bajra Nimki ( Bengali Snack) by Tarla Dalal
A traditional Bengali
favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
07 Jul 15
Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Jowar and Sesame Khakhra by Tarla Dalal
Homemade khakhras are much, much more tempting that the store-bought ones. Just the aroma of these mildly spiced flour-based crispies cooking on a tava or khakra maker is enough to draw each member of your family to the kitchen. It’s all the magic of slow cooking, which enhances the flavour of the f ....
Melon Punch, Musk Melon Black Grape Drink by Tarla Dalal
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body.
Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
05 Apr 19
Sprouted and Boiled Moong by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Bajra Methi Khakhras by Tarla Dalal
Wholesome khakhras of bajra and whole wheat flour perked up with fenugreek leaves, green chilli paste, and so on, this snack is a perfect accompaniment for tea. The bitterness of methi is surprisingly very pleasant in this creation. It makes you smack your lips and reach for another khakhra! You can ....
02 Feb 19
Jowar Onion Puris by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
Spicy Pudina Khak ....
Buckwheat Dhokla, Kutto na Dhokla by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.
The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
13 Apr 18
Chocolate Cinnamon Granola Mix by Tarla Dalal
Even those who eat healthy
, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Palak Jeera Nimki by Tarla Dalal
A non-fried version of the famous Bengali
snack, you will love to bite into this Palak Jeera Nimki at tea-time
While the traditional version is usually made of refined flour (maida), which is ....
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