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High Fiber Snacks recipes


Last Updated : Aug 21,2019



फ़ाइबर युक्त नाश्ते की - हिन्दी में पढ़ें (High Fiber Snacks recipes in Hindi)
ફાઇબર યુક્ત નાસ્તાની - ગુજરાતી માં વાંચો (High Fiber Snacks recipes in Gujarati)

High fibre Indian snacks for weight loss

High Fibre snack recipes, Fibre Rich Indian snack recipes for weight loss. Snacks is everyone’s favourites !! But they have always been interpreted unhealthy. However just the use of right ingredients and right method of cooking can easily turn the tables around. Use highre fibre foods in healthy recipes. Fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. That’s the secret you will acquire from this section.

Bajra Onion Muthia, Bajra Onion Kadhai MuthiaBajra Onion Muthia, Bajra Onion Kadhai Muthia

Use oats for high fibre snacks

Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. High Fiber ingredients like oats can be used to make non-fried Cauliflower and Oats Tikki , Baked Oats Puri, vegetable oats pancake and healthy oats dosa

Vegetable Oats PancakeVegetable Oats Pancake

Quinoa is great for weight loss due to high fibre content

The high fiber count of quinoa is the prime nutrient which assist in weight loss. The fiber it possess is almost double than any other grain – 19.9 g per cup. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Have quinoa veg upma which is super healthy vegan snack for all. For a dry snack which you can carry, quinoa red chawli leaves khakhra fits the bill. Not to miss out the South Indian dosa with rice converted to quinoa dosa

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Bajra, Jowar are perfect ingredients for high fibre Indian snacks

One cup of Bajra flour gives about 10.84 grams of fibre. Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. So lets give you some exciting options. We show you how to make amazing Bajra Onion Muthias using a non-stick kadhai. For dry snacks which you can carry make bajra methi khakhras or bajra nimki. For South Indian lovers there is bajra carrot onion uttapam.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

Jowar lovers can have the jowar palak appe. Dry snacks are jowar onion puri where the puris are baked instead of being fried. Jowar sesame khakhra is the prefect snack to keep at work. 

Jowar Palak AppeJowar Palak Appe

All the snacks shared in this section are high in fiber content to keep your heart healthy, monitor your weight and keep blood sugar levels in check too. So now can relish your delectable snacks in a low-cal, high fiber way without compromising on taste and experience!

Enjoy our High Fibre snack recipes, Fibre Rich Indian snack recipes and other fibre articles below.

High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet


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Mutter Chaat, Healthy Indian Matar Snack
Recipe# 32476
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 serving Calorie watchers keep your hunger pangs at bay! this desi chaat combines protein and
Bajra Nimki ( Bengali Snack)
Recipe# 40786
02 Feb 19

 
 
by Tarla Dalal
A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
Chat-pati Sprouts Frankie
Recipe# 4075
07 Jul 15

  This recipe has an associated video
 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Melon Punch,  Musk Melon Black Grape Drink
Recipe# 6206
22 Apr 16

 
 by Tarla Dalal
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Sprouted and Boiled Moong
Recipe# 40323
05 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Jowar Onion Puris
Recipe# 22297
02 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs. Spicy Pudina Khak ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
14 Feb 19

 
 
by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours. The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
Recipe# 32813
16 Feb 19

 
 by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Chocolate Cinnamon Granola Mix
Recipe# 42530
13 Apr 18

 
 
by Tarla Dalal
No reviews
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Palak Jeera Nimki
Recipe# 42541
19 Aug 19

 
 by Tarla Dalal
No reviews
A non-fried version of the famous Bengali snack, you will love to bite into this Palak Jeera Nimki at tea-time! While the traditional version is usually made of refined flour (maida), which is ....
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