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High Fiber Salads recipes


Last Updated : Aug 17,2019



फ़ाइबर युक्त सलाद - हिन्दी में पढ़ें (High Fiber Salads recipes in Hindi)
ફાઇબર યુક્ત સલાડ - ગુજરાતી માં વાંચો (High Fiber Salads recipes in Gujarati)

High fibre salad recipes, Fibre rich Indian salad recipes.

High fibre salad recipes, Fibre Rich Indian salad recipes. Salads is the first foods that strikes our mind when we think of including vegetables in our diet. However most of us find them to be too boring. But these are essentially a healthy munch on which keep you full for long hours.

High Fiber low calorie salads

We have split the salads into high fiber low calorie salads and high fiber high calorie healthy salads. Here we give you some low calorie options. Garlicky Cabbage and Spinach Salad, Zucchini Bell Pepper and Sprouted Moong Salad and Minty Apple Salad are a few recipes which offer a wide range of flavours – sure to please you every day.

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

Of course these types of salads need to form a part of our daily diet, but minus the fat which we add by way of creamy dressings and cheese often. Learn to make a variety of dressing like we have made Parsley honey mustard dressing in Muskmelon, Pear and Apple Salad, Melon Dressing in Apple and Lettuce Salad with Melon Dressing and Low Calorie Thousand Island Dressing in Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing.

Zucchini, Bell Pepper and Sprouted Moong SaladZucchini, Bell Pepper and Sprouted Moong Salad

These simple, tasty and easy to make salads if incorporated in our daily diets are sure to keep your gut healthy, aid in weight loss and boost your metabolism as well.

High Fiber high calorie healthy salads

Here are some high fibre salads you can take to work or have as a complete meal. They use healthy fat which is good for you like feta, olive oil, avocados etc. Try the rocket leaves, red pumpkin and zuchinni salad or kale masoor antioxidant salad

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch SaladRocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

For sprout lovers we have mixed sprouts beetroot salad which makes a perfect healthy lunch option or one dish meal. For cheese lovers go for orange spinach and feta salad which gives you tanginess, juiciness and crunch.  

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

Enjoy our High Fibre salad recipes, Fibre Rich Indian salad recipes and other fibre recipes below.

High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Snacks
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet


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Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
14 Nov 19

 
 by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Muskmelon, Pear and Apple Salad
Recipe# 4642
29 Jul 19

 
 
by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
Citrus Watermelon Salad
Recipe# 39642
10 Oct 14

 
 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
14 Feb 11

 
 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

 
 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Kale and Avocado Healthy Salad
Recipe# 42336
17 Aug 19

 
 
by Tarla Dalal
No reviews
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate! Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds tak ....
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