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High Fiber recipes


Last Updated : Mar 20,2020



फ़ाइबर युक्त - हिन्दी में पढ़ें (High Fiber recipes in Hindi)
ફાઇબર યુક્ત રેસીપી - ગુજરાતી માં વાંચો (High Fiber recipes in Gujarati)

High Fiber Recipes, Indian Fibre Rich Recipes, Veg Healthy

High Fiber Recipes, Indian Fibre Rich Recipes, Veg Healthy. Dietary Fiber is the roughage or the indigestible part of the plant. In simple terms, the thread-like substance seen in fruits and vegetables is the fiber. It is also found in high quantity just beneath the skin of fruits and vegetables.

The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.

Bajra RotiBajra Roti

We mark a recipe as High Fibre or Rich in Fibre if the following holds true. Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables. Indian Rotis are good if each roti has between 1 and 1.5 grams per serving of fibre. Pulses such as moong, matki and oats, quinoa and make the cut also. Barley makes the cut also as its a whole grain but you need to consume quite a bit of it.

30 Fibre Rich Foods to have.

Ingredients gm / 100 gm Ingredients gm / 100 gm
Chia seeds 37.5 Dates 7.7
Flax seeds 27.3 Cluster beans 5.7
Quinoa 19.8 Rajma 4.8
Whole moong 16.7 Matki (moath beans) 4.5
Chana dal 15.3 Carrot 4.4
Urad dal 11.7 Bitter gourd 4.3
Ragi 11.5 Chawli leaves 4.0
Bajra 11.3 Barley 3.9
Masoor 10.3 Cauliflower 3.7
Jowar 9.7 Oats 3.5
Toovar dal 9.1 Amla 3.4
Sunflower seeds 8.6 Apple 3.2
Green peas 8.6 Walnuts 2.6
Buckwheat 8.6 Spinach 2.5
Green moong dal 8.2 Almonds 1.7

Dietary fibre has many health benefits. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control. Fiber is also important for digestive health - insoluble fiber add bulk to the stools and makes waste move through the digestive tract more quickly, which is better for the gut and can help to prevent constipation.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Use whole grains, fruits and vegetables to top up your fiber

Whole grains, fruits, vegetables, sprouts, beans and a few seeds like flax seeds are good sources of fiber. Using these we have created a vast range of recipe like Bajra Khichdi, Cabbage Carrot and Lettuce Salad, Chat-pati Sprouts Frankie, Chawli Masoor Dal and Clear Soup with Mixed Vegetables are few recipes of this section.

Fibre rich Subzis are always good to have as they are healthier to your gut. Imagine eating food with no fibre will make you feel hungry in no time. This will lead to food cravings and eating more food.

Give your kids Fibre instead of refined foods

Giving your kids fibre rich snacks will keep them healthier for a longer time. A high fibre chila is far healthier than a pancake recipe made of refined flour.

High Fibre ChilasHigh Fibre Chilas

Quinoa is high in fibre and a complex carb. Quinoa veg upma is a perfect fibre rich breakfast to have. This is much healthier than givinig your kids a upma recipe made from rava. 

Salads are perfect fibre option for your daily meal options

Nothing like a healthy high fiber salad bowl for lunch. Paneer is packed with protein and combined with hara chana makes a paneer hara chana salad. Choose salads which will give protein, complex carbs, calcium and rich in antioxidants.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Make sure your snacks have fiber in them

Also high fibre snacks like oats dosa works great as it's made without rice which is a simple carb. This oats dosa works for even individuals for high fiber to lower cholesterol, high fiber and diabetics and high fiber for weight loss.

Healthy Oats DosaHealthy Oats Dosa

But this section is certainly more vast than just the recipe names listed here. There are more categories here – Fiber rich recipes for constipation, pregnancy, diabetes, weight loss and so on. So take some time and explore it in detail to benefit persistently. For a detailed list of 22 High Fibre Foods see Fibre Rich Foods

Enjoy our High Fiber Recipes, Indian Fibre Rich Recipes, Veg Healthy and other fiber articles below.


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Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
22 Nov 19

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Healthy Oats Dosa
Recipe# 42521
20 Nov 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Fada ni Khichdi ( Lower Cholesterol)
Recipe# 5300
18 Nov 19

 
 by Tarla Dalal
A simply, wholesome, flavourful creation made of fibre-rich bulgur wheat, veggies and moong dal, the Fada ni Khichdi is a wonderfully tasty way to keep cholesterol levels under check. Those wishing to lower ch ....
Moong Dal and Paneer Chilla
Recipe# 5645
15 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
07 Nov 19

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Beet and Garlic Salad Recipe, Fibre Rich
Recipe# 42159
07 Nov 19

 
 by Tarla Dalal
This recipe is a bit different from the usual salads , because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
10 Dec 19

  This recipe has an associated video
 by Tarla Dalal
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
30 Oct 19

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Oats Moong Dal Tikki
Recipe# 35288
11 Nov 19

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
24 Dec 19

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Oats Khichdi
Recipe# 36983
13 Mar 20

 
 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
31 Dec 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Oats Methi Muthia
Recipe# 39094
08 Nov 19

  This recipe has an associated video
 by Tarla Dalal
This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case. Using oats and methi to make the popular Gujarati snack makes it a wonder dish for
Apple and Oats Milkshake
Recipe# 1328
08 Nov 19

 
 
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Recipe# 34004
22 Oct 19

  This recipe has an associated video
 by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Bajra Methi Khakhras
Recipe# 3457
26 Sep 19

 
 by Tarla Dalal
bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour p ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
29 Feb 20

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Aliv Nutri Paratha
Recipe# 35092
18 Mar 19

 
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
Mini Jowar Pancakes
Recipe# 38996
05 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Carrot and Moong Dal Soup
Recipe# 5539
03 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Chole, Punjabi Chole Masala, Chole Recipe
Recipe# 2824
20 Mar 20

 
 by Tarla Dalal
chole recipe | Punjabi chole | roadside chole | Punjabi chana masala | with 18 amazing images. chole is a very popular roadside chole chaat
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
27 Jun 19

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Parsley Hummus
Recipe# 5554
26 Nov 19

 
 by Tarla Dalal
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
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High Fiber
5
 on 14 Jan 20 01:38 PM