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Healthy Recipes >
High Blood Pressure recipes
Last Updated : May 21,2018
28 Apr 18
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
07 Jul 12
06 Oct 16
Pineapple, Papaya and Aloe Vera Juice by Tarla Dalal
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera.
While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
24 Aug 16
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice.
Unlike the oily nature of most dressings, this healthier option uses o ....
13 Apr 18
Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
03 Sep 17
Sweet Potato Halwa, Shakarkand Halwa by Tarla Dalal
Do you have the will power to say ‘no’ to a cup of warm and delicious halwa? Well, most of us do not. However, health conditions like high blood pressure often make us refuse such treats with a heavy heart.
Nonetheless, we have come up with some interesting recipes, which can be enjoyed occasion ....
05 Aug 16
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example.
With t ....
05 Nov 15
Mixed Sprouts and Bajra Roti by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.
Here, for example, is a Mixed Sprou ....
05 May 18
Bajra Roti by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
07 Jul 12
Mili Jhuli Subzi ( High Blood Pressure Recipe) by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds.
This paste also incl ....
07 Jul 12
Nutritious Pumpkin Soup by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt.
Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
05 Nov 15
Mini Baked Moong Dal and Jowar Puri by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure
in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri.
The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
07 Jul 12
Carrot Pickle ( High Blood Pressure ) by Tarla Dalal
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it f ....
11 Jan 11
Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
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