This category has been viewed 223573 times

 Healthy Recipes >
85

High Blood Pressure recipes


Last Updated : May 21,2018



उच्च रक्तचाप के लिए व्यंजन - हिन्दी में पढ़ें

High Blood Pressure, Low Salt Recipes

WHAT IS HIGH BLOOD PRESSURE (HYPERTENSION)?

We all regularly use the words ‘blood pressure’ when we feel even slightly ill, without really understanding what they mean. Blood pressure (B.P) is merely the pressure exerted on blood vessels by circulating blood due to the rhythmic beating (contraction and relaxation) of the heart. That means normal blood pressure is not something to be worried about – if your heart is beating your blood will exert pressure on the blood vessels.

What is a cause for worry is when a person has high blood pressure (or hypertension). In such a case his heart has to exert more force to pump almost the same quantity of blood within the same time. The two parameters for this are Systolic B.P, which is the pressure exerted during the contraction of the heart, and is always high; and Diastolic B.P, which is the pressure exerted during the relaxation of the heart, and is comparatively low. High blood pressure in an adult is defined as blood pressure equal to or greater than 140 mm Hg systolic pressure or equal to or greater than 90 mm Hg diastolic pressure.

High blood pressure or hypertension is more and more prevalent these days, especially among younger people. Apart from stress and obesity, one of the reasons for this is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

Levels of High Blood Pressure

The easiest and most reliable way to find out if you have high blood pressure is to have your B.P checked regularly. Blood pressure is measured in millimetres of mercury (mm Hg). The average ideal B.P levels are 120/80 for young people, and 140/90 for older people. Levels equal to or higher than these indicate that you may be suffering from mild, moderate or severe B.P. It is very important to initiate the right treatment once you discover what level of high B.P you suffer from.



Level of severity Systolic B.P Diastolic B.P TREATMENT
Mild B.P (most commonly occurring stage) 140-160 90-100 Can be easily brought back to normal with some life style management, diet modification and proper medication.
Moderate B.P (progressive stage and predisposes one to several other complications like heart disease and diabetes) 160-200 100-120 Should undergo regular blood pressure checks, take required medication, reduce weight, restrict sodium intake, and make appropriate lifestyle modifications.
Severe B.P (highest risk stage) Above 200 Above 120 Once a person’s B.P reaches this level, it is very difficult to bring it back to normal. A person with such high B.P must be very cautious about medications, and maintain the right sodium and potassium ratio in his diet. Lifestyle modifications are also required.

The recipes in this section have been designed to use minimum salt yet retaining its taste and flavour. In most of the recipes we have measured and used the minimum amount of salt required to make a dish appetizing, however you can decrease or increase the salt according to the daily sodium limit prescribed to you. However in other recipes, you can follow a thumb rule – 1/8 to ¼ teaspoon of salt for a serving of 4. Ranging from breakfast options, and soups and Salads to rotis, subzis and international cuisine, the recipes use low-sodium ingredients, limited amount of oil and are devoid of high-sodium processed foods.

Cabbage and Dal Paratha , Dahi Bhindi , Jowar Pyaz ki Roti , Mili Jhuli Subzi and many more recipes are a true treasure for hypertensives. For those who want to please their palate for pickle, can try Carrot Pickle and Green Chilli Pickle . So tuck the salt out of sight, and start reducing your sodium intake. Eat healthy to keep your blood pressure in check.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!


Show only recipe names containing:
  



Recipe Image
Recipe# 42019
21 Aug 17

 
 by Tarla Dalal
Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too! Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is ....
Recipe Image
Recipe# 42008
18 Aug 17

 
 by Tarla Dalal
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India. Usually made of rice and moong dal, cooked and spiced up with pepper and cumin seeds, Pongal is quite sumptuous and ensures that you don’t get hungry till lunch time! We have made this popular re ....
Recipe Image
Recipe# 629
24 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Recipe Image
Recipe# 22329
07 Jul 12

 
 by Tarla Dalal
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
Recipe Image
Recipe# 41113
22 Mar 18

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Recipe Image
Recipe# 41654
05 Apr 17

 
 by Tarla Dalal
Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds. A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....
Recipe Image
Recipe# 22322
24 Aug 17

 
 by Tarla Dalal
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list! However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....
Recipe Image
Recipe# 22311
24 Aug 17

 
 by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Recipe Image
Recipe# 22308
28 Apr 18

 
 by Tarla Dalal
Super-healthy handvos made of poha and nachni flour, and super-tasty too? Yes, we are not kidding you. Try this for taste, and you will believe us. Poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure. So, ....
Recipe Image
Recipe# 22306
05 Apr 17

 
 by Tarla Dalal
Break away from your routine and try this yummy Mini Carrot and Cabbage Buckwheat Pancake for breakfast. It is simple and easy to make but has a wonderful mouth-feel because of the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which complet ....
Recipe Image
Recipe# 38448
05 Apr 18

 
 by Tarla Dalal
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
Recipe Image
Recipe# 41655
05 Apr 17

 
 by Tarla Dalal
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
Recipe Image
Recipe# 38880
05 May 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Recipe Image
Recipe# 22269
18 Mar 16

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Subscribe to the free food mailer

Best Snacks for a Cocktail Party

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

High Blood Pressure
5
 on 11 May 18 08:06 PM


Hello; My name is Salima Hemani and I am trying to locate some recipes for lower BP. I have tried several times, but have not been able to locate them in English. Can you please let me know what is the easiest way to access them. My email is shemanihello@gmail.com. Thanks Salima
| Hide Replies
Tarla Dalal    We don''t have a section on recipes for low BP. We are considering your request and soon will have recipes for this category too.
Reply
12 May 18 09:06 AM
//