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High Blood Pressure recipes





उच्च रक्तचाप के लिए व्यंजन - हिन्दी में पढ़ें

WHAT IS HIGH BLOOD PRESSURE (HYPERTENSION)?

We all regularly use the words ‘blood pressure’ when we feel even slightly ill, without really understanding what they mean. Blood pressure (B.P) is merely the pressure exerted on blood vessels by circulating blood due to the rhythmic beating (contraction and relaxation) of the heart. That means normal blood pressure is not something to be worried about – if your heart is beating your blood will exert pressure on the blood vessels.

What is a cause for worry is when a person has high blood pressure (or hypertension). In such a case his heart has to exert more force to pump almost the same quantity of blood within the same time. The two parameters for this are Systolic B.P, which is the pressure exerted during the contraction of the heart, and is always high; and Diastolic B.P, which is the pressure exerted during the relaxation of the heart, and is comparatively low. High blood pressure in an adult is defined as blood pressure equal to or greater than 140 mm Hg systolic pressure or equal to or greater than 90 mm Hg diastolic pressure.

High blood pressure or hypertension is more and more prevalent these days, especially among younger people. Apart from stress and obesity, one of the reasons for this is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

DIAGNOSIS OF HIGH BLOOD PRESSURE

The easiest and most reliable way to find out if you have high blood pressure is to have your B.P checked regularly. Blood pressure is measured in millimetres of mercury (mm Hg). The average ideal B.P levels are 120/80 for young people, and 140/90 for older people. Levels equal to or higher than these indicate that you may be suffering from mild, moderate or severe B.P. It is very important to initiate the right treatment once you discover what level of high B.P you suffer from.

Level of severity Systolic B.P Diastolic B.P TREATMENT
Mild B.P (most commonly occurring stage) 140-160 90-100 Can be easily brought back to normal with some life style management, diet modification and proper medication.
Moderate B.P (progressive stage and predisposes one to several other complications like heart disease and diabetes) 160-200 100-120 Should undergo regular blood pressure checks, take required medication, reduce weight, restrict sodium intake, and make appropriate lifestyle modifications.
Severe B.P (highest risk stage) Above 200 Above 120 Once a person’s B.P reaches this level, it is very difficult to bring it back to normal. A person with such high B.P must be very cautious about medications, and maintain the right sodium and potassium ratio in his diet. Lifestyle modifications are also required.

The recipes in this section have been designed to use minimum salt yet retaining its taste and flavour. In most of the recipes we have measured and used the minimum amount of salt required to make a dish appetizing, however you can decrease or increase the salt according to the daily sodium limit prescribed to you. However in other recipes, you can follow a thumb rule – 1/8 to ¼ teaspoon of salt for a serving of 4. Ranging from breakfast options, and soups and Salads to rotis, subzis and international cuisine, the recipes use low-sodium ingredients, limited amount of oil and are devoid of high-sodium processed foods.

Cabbage and Dal Paratha , Dahi Bhindi , Jowar Pyaz ki Roti , Mili Jhuli Subzi and many more recipes are a true treasure for hypertensives. For those who want to please their palate for pickle, can try Carrot Pickle and Green Chilli Pickle . So tuck the salt out of sight, and start reducing your sodium intake. Eat healthy to keep your blood pressure in check.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

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Recipe# 41655
05 Apr 17

 
 by Tarla Dalal
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
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Recipe# 38880
23 Sep 13

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
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Recipe# 22269
18 Mar 16

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
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Recipe# 22314
07 Jul 12

  This recipe has an associated video
 by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
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Recipe# 4660
02 May 15

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 38862
06 Oct 16

 
 by Tarla Dalal
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera. While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
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Recipe# 33653
24 Aug 16

 
 by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses o ....
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Recipe# 41134
12 Oct 16

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
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Recipe# 40446
05 Nov 15

 
 
by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
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Recipe# 40439
05 Nov 15

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
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Recipe# 3892
19 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
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Recipe# 22323
07 Jul 12

 
 by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also incl ....
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