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Healthy Recipes >
Zero Oil recipes
Last Updated : Dec 20,2017
When we think of weight, what comes to our mind first is to avoid fats completely. What we don’t realise is that by eliminating oil completely, we not only miss out on our favourite dishes, but also lose the nutrient value that fats and oil have to offer! You will be surprised to know that fats and oil are actually good sources of energy and aid absorption of fat-soluble vitamins like A, E, D and K as well as provide lubrication to the joints.
Hence removing these drastically from our diet not only makes us fall prey to various vitamin and mineral deficiencies but also invites digestive problems, joint pains etc. Nutritionists and health experts, thus advise people to consume 3-4 teaspoons of oil per day.
The idea behind bringing out this section is to not to not make each meal oil free, rather, of the 4-6 meals you consume every day, ensure that one or two comprise of zero oil recipes, then which meal to make zero oil is absolutely your choice. Find great choices for zero oil roti, subzis, dal, chawal, soups, salads and snacks here in.
06 Dec 17
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
Here is a brilliantly colourful raita that tempts you with its good looks, and contributes a splash of colour and good health to the meal!
Flavoured with dry-roasted cumin seeds and asafoetida, this zero-oil raita has a zesty flavour. Made of fibrous and water-filled veggies, the Beetroot, Cucum ....
29 Nov 17
Zero Oil Purple Mogri Raita by Tarla Dalal
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways.
Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with ....
17 Nov 17
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.
Now, you can just sprinkle them on your soups
03 Apr 17
Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad by Tarla Dalal
Yet another exciting way to include black-eyed beans in your salad, this salad is a sure-shot winner with everybody. It combines cooked chawli beans with crunchy and juicy veggies like capsicum, lettuce, tomatoes and onions.
A squeeze of lemon adds tang to this recipe while a sprinkling of peppe ....
05 Nov 16
Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
04 Nov 16
Oats Mooli Roti, Zero Oil Oats Mooli Roti by Tarla Dalal
, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
04 Nov 16
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style.
You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
01 Nov 16
Mixed Sprouts and Palak Subzi by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay!
In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
01 Nov 16
Spicy Broccoli Subzi by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis!
Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
01 Nov 16
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit!
Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
01 Nov 16
Besan Paratha, Zero Oil Besan Paratha by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas.
This simple yet tasty Besan Paratha is al ....
01 Nov 16
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively.
With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
01 Nov 16
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
01 Nov 16
Grated Cauliflower with Peas by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas.
Fiber-rich g ....
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