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Healthy Recipes >
Healthy Subzis recipes
Last Updated : Jan 08,2018
No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Vegetables are nature's gift to us - low in calories but in rich in vitamins, minerals and antioxidants that help fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements.
Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. This section on "Healthy Subzis" is a tool to avoid this! It shows you how to make a range of nutritious, low calorie and appetising subzis, which taste fabulous while still retaining the health benefits. You will find healthy subzis clubbed into interesting sections like Subzis with Gravies like Corn Palak, Subzis with Leafy Vegetables like the Hariyali Mutter, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis like the maharashtrian Methi Pitla and Subzis using Beans or Sprouts like the Spinach and Moath Beans Curry. They feature a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd.
04 Dec 14
Assorted Vegetables in Chilli Garlic Sauce by meera girdhar
Me and my family enjoy Chinese food. But some time we don't want to eat oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors....full of fibers ... So very healthy and less oily dinner served with Chinese aroma and is r ....
24 Jul 13
Beet Root Sabji by Sandipan
This is a recipe which is loved by all. . . Especially kids. It's a great ac-compliment with full meals and is a very hit recipe in the southern part of india. As a matter of fact it's cooked everywhere in india and abroad. This recipe needs very little oil and is very very healthy. Hope you all lik ....
20 Apr 13
24 Feb 14
Channa Masala by Sandipan
An awesome recipe which is loved by all. It goes well with pooris or rotis or parathas.
24 Jul 13
Chatpati Bhindi Curry by Sandipan
This is a delightful recipe which is not only fast but also very easy to make. I learn't this recipe during on of my official trips abroad. Do try it and your comments are most welcome. This is not the conventional type of bhindi curry. Trust me. . It's different. .
19 Jan 14
30 Mar 12
Khatta Meetha Cabbage Curry by syamalalakshmi
This recipe is of my grandmother. This is from godavari regeion of andhrapradesh. This goes very well with hot rice with little seaseme oil or ghee.
12 Dec 14
Low Cal Peppers by Dhara Mehta
You will definitely love this quick dish which is low in calories too.
Simple dish with few ingredients is worth trying .
01 Aug 13
Mix Veg Curry by Sandipan
A wonderful dish with the goodness of your favorite veggies. There is no unified set of vegetables that we need to make this recipe. This dish can be prepared with seasonal veggies or with the ones we like. In my case i have used potato, beans and brinjal. Lots of variations can be made to this dish ....
08 Feb 13
Mooli Mutter Subji by damyantiben
This is for all those who are found of mooli. It will add to its variation.
21 Jan 14
16 Aug 14
Palak Soya Curry by Sandipan
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
23 Jan 14
Paneer Malabar by Sandipan
A wonderful malabari dish which i have learnt from a friend of mine so thought of sharing with everyone. I have made a few minor alternations to it and it taste just great. So please do try it and let me know
05 Apr 18
Quick Spring Onions ki Sabji by jenice joy
It is a very quick, simple and easy dish. It gives a spicy flavour to your mouth. It is a very simple yet very tasty recipe.
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