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Healthy Recipes >
Healthy Subzis recipes
23 Nov 15
26 Nov 13
Usal by Tarla Dalal
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
20 Aug 11
Usli by Tarla Dalal
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
26 Jul 16
14 Jun 14
Methi Moong Dal Subzi by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
23 Aug 11
Soya Vegetable Korma by Tarla Dalal
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
17 Nov 10
Hyderabadi Baingan Subzi by Tarla Dalal
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
23 Aug 11
Gavarfali with Bajra Dhokli by Tarla Dalal
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
13 Jun 11
Soya Tikkis in Malwani Gravy by Tarla Dalal
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
05 Oct 14
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
23 Mar 14
Makai Paatal Bhaji by Tarla Dalal
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
23 Mar 14
Methi Mangodi by Tarla Dalal
Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty.
19 Jan 14
21 Jan 14
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