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Healthy Sabzis recipes


Last Updated : Nov 26,2020



पौष्टिक सब्जी रेसिपी - हिन्दी में पढ़ें (Healthy Sabzis recipes in Hindi)
પૌષ્ટિક શાક વાનગીઓ - ગુજરાતી માં વાંચો (Healthy Sabzis recipes in Gujarati)

Healthy Sabzi, Veg Indian Sabzi, Healthy Vegetables

healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Vegetables are nature's gift to us - low in calories but in rich in fibre, vitamins, minerals and antioxidants that help fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements.

Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. This section on "Healthy Subzis" is a tool to avoid this! It shows you how to make a range of nutritious, low calorie and appetising subzis, which taste fabulous while still retaining the health benefits.

You will find healthy subzis clubbed into interesting sections like Subzis with Gravies, Subzis with Leafy Vegetables, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis and Subzis using Beans or Sprouts. This section features a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd.

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Healthy Dry Subzis

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

Dry subzis do not have any gravy in it but are often loaded with oil. Healthy subzi’s in this section are prepared using minimal oil or no oil at all. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe.

Beetroot Subzi is a low calorie subzi great for those who are trying to lose weight. Try from our category of dry subzis on a daily basis with hot chapatis or rotis!!

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Healthy Paneer Subzis

Healthy Koftas in Makhani GravyHealthy Koftas in Makhani Gravy

Make your meals protein rich with Paneer as it has high quality protein. You can try this amazing recipe of Stuffed-Bhindi-with-Paneer which is a unique one as usually bhindi is stuffed with besan or masalas. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi.

However, the Cauliflower Paneer Subzi turns out to be a true winner! Enjoy our range of paneer recipes and make your meals protein and calcium rich.

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Healthy Soya Subzis

Rajasthani Style Kaddu Aur Soya ki SubziRajasthani Style Kaddu Aur Soya ki Subzi

Soya is from one of the most recognized vegetable protein source. Soya is available in diverse forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd). Soya Bhurji is a protein-rich potion which is required for the growth and maintenance of muscles and immune cells whereas being rich in iron builds up hemoglobin.

Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. So if you’re fond of soya then check out our section on Healthy Soya Subzis.

Healthy Subzis with Gravies

Gavarfali ki SubziGavarfali ki Subzi

When we think of gravies we often tend to imagine gravies with tomatoes and loaded with oil. You can make your gravies healthier by added different ingredients like Cauliflower, Spinach paste and avoid ingredients like cream and cashew to thicken your gravy. Kofta-Makhani is a delicious combination of tasty ingredients like beetroot, carrot and besan with a perfect blend of spices. This gravy is a power packed with Protein, Fibre, Vitamin A and Folic Acid.

Methi Mutter Pasanda is a delicious looking gravy made using low fat curds and milk rather than using thick cream cauliflower paste is used which gives it a nice white colour. Try our other interesting gravy recipes and make good lifestyle changes.

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Healthy Subzis with Leafy Vegetables

Suva Palak Methi Subzi
Suva Palak Methi Subzi

Green leafy vegetables are good sources of Iron, Vitamin A, Folic Acid and Vitamin C and should be included in our diet at least 2-3 times a week. Beetroot Tikkis in Spinach Gravy is a really good example of how green leafy vegetables can be used creatively as a part of the gravy. This recipe is an excellent source of Vitamin A, Riboflavin, Vitamin C, Calcium and Magnesium.

Cauliflower Greens Methi and Palak Healthy Subzi is a wonderful low calorie subzi that is rich in Iron, Vitamin C and Vitamin A, a great option for those on a weight loss diet.

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Healthy Subzis with Sprouts and Beans

Spinach and Moath Beans CurrySpinach and Moath Beans Curry

Sprouts and beans are really good source of protein, fibre and vitamin C. Including Mixed Sprouts and Palak Subzi in your diet is a great way to improve your Calcium, Magnesium and Phosphorus intakes, all of which are good for bone maintenance.

A power packed subzi like Cucumber and Mixed Sprouts Subzi, being rich in fibre it is sure to keep you full for a long time and you would avoid binging on junk in between meals.

Other innovative recipes are Tendli Aur Matki Subzi and Spinach and Moath Beans Curry

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Do try our amazing recipe collection and let us know your feedback.

Happy Cooking!!!

Enjoy our collection of healthy sabzis | healthy veg sabzis | and other realted articles below.

Healthy Dry Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Methi Pitla
Recipe# 198
25 Oct 19

 
 by Tarla Dalal
methi pitla recipe | Maharashtrian methi che pitla | methi zunka | with 15 amazing pictures Pitla is a Maharashtrian bhaji made with gra ....
Tinda Aur Saunf ki Subzi, Round Gourd and Fennel Vegetable
Recipe# 22485
21 Jan 12

 
 by Tarla Dalal
While this dish does have other spices and seeds, saunf is undoubtedly the hero of the show! It proves itself as a perfect flavouring for tinda. Fennel seeds are used generously in this Tinda aur Saunf ki Subzi, both in the tempering as well as in the special tomato-based masala paste. You wil ....
Baingan Methi ki Subzi
Recipe# 39681
02 Jan 19

 
 by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
How To Sprout Moong, Mung Beans
Recipe# 40323
17 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Mushroom and Coriander Subzi
Recipe# 4830
20 Mar 19

 
 
by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
Khumbh Hara Dhania
Recipe# 3502
01 Feb 19

 
 by Tarla Dalal
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. Khumbh Hara Dhania is mi ....
Beetroot Subzi
Recipe# 40099
02 Jan 19

 
 by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Healthy Oondhiya
Recipe# 3569
26 Nov 12

 
 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
French Beans Foogath
Recipe# 4364
10 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Chana Paneer
Recipe# 22320
07 Jul 12

 
 by Tarla Dalal
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 
 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Bread Koftas in Pumpkin Curry ( Healthy Subzi)
Recipe# 6397
19 Dec 18

 
 by Tarla Dalal
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
Chawli Bhaji
Recipe# 6409
04 Jan 19

 
 by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Radish Muthia and Green Peas Subzi
Recipe# 39686
19 Feb 19

 
 
by Tarla Dalal
A unique combination of fibre-rich green peas with nutritious muthias makes this Radish Muthia and Green Peas Subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins A and C. Baking makes them healthier than the deep-fried alternatives. Ad ....
Hara Bhara Khumbh
Recipe# 6416
23 Mar 14

 
 by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
Peru ki Subzi
Recipe# 6435
23 Mar 14

 
 by Tarla Dalal
Just as veggies find a place in juices, fruits also find a place in subzis! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In Peru ki Subzi, fibre-rich guavas come together with vitamin A ric ....
Rajasthani Style Kaddu Aur Soya ki Subzi
Recipe# 6430
23 Mar 14

 
 by Tarla Dalal
Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead. In all other ways, the Rajasthani Style Kaddu aur So ....
Mixed Pulses with Vegetables
Recipe# 1394
24 Nov 20

 
 
by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
Fansi Dhokli ( Healthy Subzi Recipe)
Recipe# 6401
23 Mar 14

 
 by Tarla Dalal
A characteristic ingredient of Gujarati and Rajasthani cuisine, dhoklis made of besan add body to a subzi while also enhancing its taste. The musky aroma and nutty mouth-feel of these ajwain-flavoured dhoklis are a pleasure to the palate. In Fansi Dhokli, dhoklis made of whole wheat flour and besan ....
Stuffed Karelas in Makhani Gravy
Recipe# 3499
24 Jun 19

 
 
by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Palak Baby Corn Subzi
Recipe# 3566
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Subz Makhani
Recipe# 5290
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Methi Mutter Pasanda
Recipe# 3564
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
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