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Healthy Recipes >
Healthy Subzis recipes
27 Apr 16
Soya Mutter ki Subzi ( Roz ka Khana) by Tarla Dalal
Chunky, mealy soya nuggets and juicy green peas simmered in a tangy curd-based gravy, the Soya Mutter ki Subzi is an exciting way to add soya to your meal.
While the curds-besan mixture gives the dish a kadhi like flavour, the addition of onions, tomatoes and spice powders makes this semi-dry ....
21 Nov 07
Quick Paneer Subzi by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
26 Nov 12
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
18 Oct 10
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
23 Nov 14
Dakor Na Gota ( Gujarati Recipe) by Tarla Dalal
Peek into a secret treasure from the traditional households of gujarat! a special recipe prepared on the occasion of holi, dakor na gota is an age old recipe that hails from the village of dakor in gujarat. Although the recipe involves deep-frying, it is otherwise quite easy to prepare as the ingred ....
23 Aug 11
Pyazwali Bhindi ( Healthy Heart) by Tarla Dalal
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
18 Mar 17
Matki Sabzi, Guajarati Dry Matki Subzi by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi
It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
01 Jan 1999
Usal by Tarla Dalal
A healthy twist to a common Marathi tale! Serve with steaming hot rice and oodles of ghee for an authentic Maharashtrian experience. You can use any sprouts of your choice instead of mixed sprouts.
16 Jan 14
Paneer Methi Palak ( Low Calorie) by Tarla Dalal
A vegetable, usually made with lots of oil and butter is made healthy by cutting down on the oil used. Paneer providing protein along with methi and palak, which are rich in fibre and vitamin a makes this recipe a healthy version for all healthy buffs!!
23 Mar 14
Chana Soya Masala by Tarla Dalal
This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr ....
26 Nov 07
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
26 Jul 16
Corn Palak ( Healthy Subzi) by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
03 Jun 16
Baked Doodhi Kofta Curry by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
18 Oct 10
Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
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