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Healthy Recipes >
Healthy Subzis recipes
Last Updated : Jan 08,2018
20 Aug 11
Usli by Tarla Dalal
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
17 Nov 10
Hyderabadi Baingan Subzi by Tarla Dalal
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
23 Aug 11
Soya Vegetable Korma by Tarla Dalal
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
26 Jul 16
26 Nov 12
Kadhai Chole by Tarla Dalal
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
05 Oct 14
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
23 Aug 11
Gavarfali with Bajra Dhokli by Tarla Dalal
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
23 Mar 14
Makai Paatal Bhaji by Tarla Dalal
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
23 Mar 14
Methi Mangodi by Tarla Dalal
Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty.
19 Jan 18
Phulkopir Dalna by Tarla Dalal
Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home!
This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red ....
05 Apr 18
Quick Spring Onions ki Sabji by jenice joy
It is a very quick, simple and easy dish. It gives a spicy flavour to your mouth. It is a very simple yet very tasty recipe.
19 Jan 14
21 Jan 14
23 Jan 14
Paneer Malabar by Sandipan
A wonderful malabari dish which i have learnt from a friend of mine so thought of sharing with everyone. I have made a few minor alternations to it and it taste just great. So please do try it and let me know
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