Soya Subzi Recipes : Healthy Soya Vegetables
Soya is considered as one of the highest quality vegetarian protein containing sufficient amounts of amino acids needed to build our body cells. Available in various forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd), it contains appreciable amounts of fibre which has been known to be beneficial in controlling diabetes and excess weight.
Soya Subzi Recipes, Soya Granules
Spicy Soya Bhurji
Soya granules have been spiced up and cooked in minimal oil to whip up delicacies like Soya Bhurji a protein, iron and folic acid rich recipe sure to boost your immune cells. If you are on a weightloss diet with low calorie and high protein then Soya Methi Masala is a perfect recipe for you and it is rich in Vitamin A and calcium.
Soya Subzi Recipes, Soya Chunks
Rajasthani Style Kaddu Aur Soya ki Subzi
Soya chunks have been used to make a healthy fare like Chana Soya Masala. A protein power packed recipe as it has 2 protein rich ingredients – Chana and soya chunks. Gujarati recipe like Panchkutiyu Shaak a perfect combination of ingredients but this is not green like the original recipe. If you love tangy flavour then this curd based Soya-Mutter-ki-Subzi is the right recipe for you, this dish has a kadhi like flavour.
Soya Subzi Recipes, Tofu
Tofu, considered the healthiest amongst all soya products also finds a place in this section on healthy subzis in the form of Mughlai Tofu a royal treat for vegetarians. Mixed vegetables along with tofu taste just heavenly! If you don’t believe it then you must try making Vegetable Jalfrazie and I assure you won’t regret it. A special low calorie recipe to help you in weight management is Kadhai Tofu which you can relish in lunch or dinner with phulkas.
Enjoy our collection of Healthy Soya Subzi recipes and Healthy Subzi articles below.
Healthy Dry Subzis
Healthy Paneer Recipes
Healthy Subzis with Gravies
Healthy Subzis with Leafy Vegetables
Healthy Subzis with Sprouts and Beans