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Healthy Recipes >
Healthy Soups recipes
Last Updated : Mar 20,2018
Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, C and E, folic acid, potassium, calcium and so on.
One good example is the nourishing Broccoli Broth. On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the Garlicky Lentil and Tomato Soup, Mixed Sprouts and Barley Soup, etc. These will give you energy and keep your spirits up till the next meal.
To keep that bowlful healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of peppy soups like the Minty Vegetable and Oats Soup, Lemon and Coriander Soup, etc. Let your soup speak of your commitment to good health!
17 Nov 10
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
01 Aug 16
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
22 Mar 18
Broccoli Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
01 Jan 1900
09 Jun 16
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health.
Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" ....
23 Nov 15
Cauliflower Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
11 Jan 11
Chawli and Beetroot Soup by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing.
A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
23 Nov 15
10 Dec 15
Chinese Vegetable Clear Soup by Tarla Dalal
Everybody loves Vegetable Clear Soup. Here we present the Chinese
version, a vibrant recipe that is quite a contrast to the soothing Continental way of making this soup.
Right from the choice of veggies like broccoli and bean sprouts, which are typically Or ....
05 Nov 15
Creamy Onion, Spinach and Carrot Soup by Tarla Dalal
Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron.
The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy On ....
23 Nov 15
Curd Shorba ( Low Calorie Healthy Cooking) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
16 Jan 16
Garlic Rasam, South Indian Poondu Rasam by Tarla Dalal
A rasam that imbibes the goodness of garlic, this is good for digestion as well as for general well-being. Make this rasam at least once a fortnight and enjoy its flavour along with its health benefits.
makes an ideal match for Ra ....
23 Nov 15
Garlicky Beetroot Soup by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
14 Mar 18
Garlicky Lentil and Tomato Soup by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
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