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Healthy Recipes >
Healthy Soups recipes
Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, C and E, folic acid, potassium, calcium and so on.
One good example is the nourishing Broccoli Broth. On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the Garlicky Lentil and Tomato Soup, Mixed Sprouts and Barley Soup, etc. These will give you energy and keep your spirits up till the next meal.
To keep that bowlful healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of peppy soups like the Minty Vegetable and Oats Soup, Lemon and Coriander Soup, etc. Let your soup speak of your commitment to good health!
24 Aug 17
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
06 Jul 17
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
18 Sep 16
Green Pea and Spring Onion Soup by Tarla Dalal
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions.
Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
30 Aug 16
Mulligatawny Soup, Mulligatawany Soup by Tarla Dalal
A spicy soup with an unmistakeable Indian feel to it, it is said that this used to be a hot favourite amongst the British officers when they were in India.
Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elab ....
04 Aug 16
Strength Shorba, Bombay Curry Soup with Spinach by Tarla Dalal
Shorbas or Indian
soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This Strength Shorba, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. A dash ....
04 Aug 16
Chinese Vegetable Trio Soup ( Diabetic Recipe ) by Tarla Dalal
The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese
cuisine uses a lot of vegetables, which in turn impart a shade of good health.
01 Aug 16
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
31 Jul 16
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
09 Jun 16
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health.
Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" ....
09 Mar 16
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée.
Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
29 Feb 16
Carrot Soup, Gajar Soup Recipe by Tarla Dalal
This mildly-flavoured zero oil
Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.
Prepared with low-fat milk, this soup features surprisingl ....
16 Jan 16
Garlic Rasam, South Indian Poondu Rasam by Tarla Dalal
A rasam that imbibes the goodness of garlic, this is good for digestion as well as for general well-being. Make this rasam at least once a fortnight and enjoy its flavour along with its health benefits.
makes an ideal match for Ra ....
23 Nov 15
Cauliflower Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
23 Nov 15
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