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Healthy Soups recipes





Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, C and E, folic acid, potassium, calcium and so on.

One good example is the nourishing Broccoli Broth. On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the Garlicky Lentil and Tomato Soup, Mixed Sprouts and Barley Soup, etc. These will give you energy and keep your spirits up till the next meal.

To keep that bowlful healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of peppy soups like the Minty Vegetable and Oats Soup, Lemon and Coriander Soup, etc. Let your soup speak of your commitment to good health!

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Recipe# 5270
17 Nov 10

  This recipe has an associated video
Vegetable and Bean Soup 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
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Recipe# 33461
01 Jan 01

 
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 33962
11 Jun 12

 
Mushroom and Barley Soup ( Soups and Salads Recipe ) by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre-dense meal ready! lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Wha ....
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Recipe# 4628
25 Jun 14

 
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
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Recipe# 5541
09 Jun 16

 
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" ....
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Recipe# 7438
09 Mar 16

 
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
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Recipe# 5272
17 Nov 10

 
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
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Recipe# 22229
11 Jan 11

 
Hearty Red Lentil Soup, Healthy Masoor Dal Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Len ....
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Recipe# 33748
01 Aug 16

 
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
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Recipe# 33481
01 Jan 01

  This recipe has an associated video
Moong Osaman ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
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Recipe# 33740
31 Jul 16

 
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
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Recipe# 5271
17 Nov 10

 
Quick Vegetable Broth by Tarla Dalal
No reviews
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
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Recipe# 4635
25 Jun 14

 
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
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