This category has been viewed 416126 times
Healthy Recipes >
Healthy Salads recipes
Have you had your salad today? Experts say that eating salads almost every day may be one of the healthiest eating habits you can adopt, and thankfully, one of the simplest! Eating salads is a convenient way to work in a couple of servings of vegetables and fruits. Not only that, salads are cool, crunchy and fun to eat with varied textures, colours and flavours. The only problem with salads is that sometimes people add a lot of cream-based, fattening dressings to the good stuff, thinking it is the only way to make it tasty. Ditch this idea and let this section show you how to make super-healthy salads that your taste buds will thank you for!
17 Oct 17
Rajma Vegetable Healthy Lunch Salad, One Dish Meal by Tarla Dalal
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis.
The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not mis ....
14 Oct 17
Mixed Sprouts Beetroot Healthy Lunch Veg Salad by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
17 Aug 17
Creamy Green Salad by Tarla Dalal
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing.
The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
11 Aug 17
Black Beans, Feta , Basil and Tomato Salad by Tarla Dalal
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention.
A tongue-tickling dressing ....
11 Aug 17
Black Bean Quinoa Veg Salad by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
27 Jul 17
28 Apr 17
Whole Grain Broccoli and Pinenut Salad by Tarla Dalal
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement!
Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
13 Apr 17
Mixed Sprouts Fruits and Veggie Salad by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures.
It is very satiating and ideal for weight-watchers as it includes a wise mi ....
09 Jan 17
Pear Spinach and Bean Sprouts Salad by Tarla Dalal
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.
In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
23 Sep 16
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
01 Aug 16
Peach Lettuce Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
An unusual combination of ingredients is the highlight of this salad. Though seemingly simple, the dressing creates magic when tossed in with the other ingredients.
Cheese along with basil perks up the flavour of this dish, but I've used only a moderate amount of cheese to keep a check on the ....
26 Jul 16
19 Jun 16
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for
27 May 16
Orange Tabbouleh, Healthy Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.