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Healthy Recipes >
Healthy Salads recipes
Last Updated : Jan 18,2018
12 Apr 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
16 Jun 08
23 Aug 11
Lauki Phudina Raita by Tarla Dalal
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curd ....
09 Jan 17
Pear Spinach and Bean Sprouts Salad by Tarla Dalal
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.
In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
14 Jun 14
Lemony Yoghurt Salad by Tarla Dalal
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
17 Nov 10
Potato and Peas Salad by Tarla Dalal
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
20 Aug 11
Tangy Italian Salad by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
26 Nov 13
Thai Layered Jelly by Tarla Dalal
An extremely delicious and colorfully layered dessert flavoured with orange and coconut.
26 Nov 13
Fresh Fruits with Coconut Cream Sauce by Tarla Dalal
A creamy coconut sauce flavoured delicately with rose essence is the perfect topping for beautifully carved fresh fruits. Indeed, fresh fruit with coconut cream sauce is one of the fine things that one must not miss in life! instead of carving the fruits, you could also wedge out small balls with a ....
16 May 10
Shirley Temple by Tarla Dalal
Named after the famous actor Shirley Temple, this drink is a delicious mix of lemonade and pomogranate syrup with a dash of lime juice. Ideal for parties.
26 Nov 12
Lauki aur Phudine ka Raita by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requi ....
25 Jun 14
Fruity Chana Salad ( Healthy Soups and Salads Recipe ) by Tarla Dalal
Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.
01 Jan 1900
Rainbow Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.
01 Jan 1900
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
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