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 Healthy Recipes >
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Healthy Recipes recipes


Last Updated : Mar 09,2020



भारतीय स्वस्थ - हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Recipes recipes in Gujarati)
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Khoya Mutter
Recipe# 206
05 Jul 14

 
 by Tarla Dalal
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....
Sugar Syrup ( Cakes and Pastries)
Recipe# 32929
23 Aug 12

 
 
by Tarla Dalal
Will any dessert ever be complete without the use of sugar syrup? Use good quality sugar, and keep skimming the syrup to remove all the impurities. Sugar syrup is one of the most important ingredients in cake making and hence its quality speaks for the quality of the cake. If sugar syrup is us ....
Amrit Peda, Peda Recipe
Recipe# 2058
16 May 11

 
 
by Tarla Dalal
This mithai is one that will remain etched in your memory for a long time, not only due to its rich texture and intensely milky flavour but also thanks to the spicy overtones of cardamom and saffron. Pistachios enhance this pedas further with their ....
Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
Recipe# 3585
26 Nov 12

 
 by Tarla Dalal
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
Batata Ani Flower Cha Rassa
Recipe# 4378
16 May 13

 
 
by Tarla Dalal
A typical Maharashtrian food, Batata ani Flower cha Rassa enhances the traditional preparation by using cauliflower florets in addition to potato cubes. Cooked with typical ingredients like tomatoes, ginger paste, etc., and a traditional tempering, this curry is slightly watery and must be served pi ....
Jowar and Vegetable Porridge
Recipe# 3544
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Mango and Pineapple Smoothie
Recipe# 690
05 Oct 19

 
 
by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t ....
Rajma Cheese Parathas
Recipe# 5619
16 Jun 08

  This recipe has an associated video
 by Tarla Dalal
A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need.
Penne and Fruit Salad
Recipe# 4644
12 Aug 19

 
 by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
Tomato Onion Raita, Onion Tomato Raita
Recipe# 41080
21 Feb 20

  This recipe has an associated video
 by Tarla Dalal
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, ....
Crunchy Apple Custard
Recipe# 4832
14 Jun 14

 
 by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
Palak Toovar Dal ( Iron Rich Recipes )
Recipe# 5707
10 Oct 14

 
 by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
Cottage Cheese and Olive Dip
Recipe# 4969
08 Aug 16

 
 
by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations. Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Green Peas Pancake (  Healthy Snacks)
Recipe# 39891
14 Mar 15

 
 by Tarla Dalal
Green Pea Pancakes have an inviting colour and tempting flavour, which make them hard to refuse. What is more, this nutritious snack is rich in high folic acid and fibre, and can be reinforced with more nutrients by adding veggies of your choice to the batter. You are sure to love this innovative al ....
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
Recipe# 41064
09 Feb 19

 
 by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example. With t ....
Singapore Rice Noodles ( Diabetic Recipe )
Recipe# 33784
20 Nov 19

  This recipe has an associated video
 by Tarla Dalal
No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to Chinese cuisine what pasta is to an Italian meal! I suggest you use rice noodles instead of refine ....
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
Recipe# 492
09 Jan 20

 
 by Tarla Dalal
coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images. Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits. H ....
Gluten-free Pasta in Tomato Sauce
Recipe# 38633
30 Mar 13

 
 
by Tarla Dalal
No reviews
Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and tossed in a scrumptious tomato sauce, will certainly satisfy your taste buds.
Spinach and Chick Pea Soup
Recipe# 39143
25 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Stuffed Capsicum with Curds, Cucumber and Penne Salad
Recipe# 1352
23 Nov 15

 
 by Tarla Dalal
When you think of stuffed capsicum, the first dish that comes to mind is fat-laden bhajiyas of capsicum filled up with starchy potatoes! You will lose the taste for that after you try this flavourful Stuffed Capsicum with Curds, Cucumber and Penne salad. This unusual but elegant salad is rich in vit ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Palak Paneer Roti
Recipe# 38894
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
No reviews
Palak and paneer make a great subzi, right? here is how you can use the duo to prepare a delicious roti too! using a rare combination of rice and ragi flours as the base, the palak paneer roti stands out as an extremely nutritious and tasty roti.
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