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Healthy Recipes recipes


Last Updated : Mar 09,2020



भारतीय स्वस्थ - हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Recipes recipes in Gujarati)
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Beetroot and Dill Salad
Recipe# 32798
13 Jan 20

 
 
by Tarla Dalal
beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad | with 16 amazing images. beetroot and dill salad recipe is an Indi ....
Besan Paratha, Zero Oil Besan Paratha
Recipe# 22222
13 Jun 11

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Broccoli and Baby Corn Stir-fry
Recipe# 324
29 Feb 20

 
 
by Tarla Dalal
Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and top ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
16 Jan 20

 
 
by Tarla Dalal
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
Cabbage Kootu ( Know Your Green Leafy Vegetables)
Recipe# 32778
16 May 11

 
 by Tarla Dalal
A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis.
Cannelloni
Recipe# 1401
23 Nov 15

 
 by Tarla Dalal
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
Chawli Bean Subzi
Recipe# 22208
13 Jun 11

 
 by Tarla Dalal
This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! Use th ....
Chinese Stir- Fried Vegetables
Recipe# 1411
23 Nov 15

 
 
by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Coconut Kewra Drink ( Party Drinks )
Recipe# 33188
26 Nov 11

 
 by Tarla Dalal
A refreshing coconut drink tinged with the unique flavour of kewra, this clear drink fits well in any glass! You can use a few drops of kewra essence to make the Coconut Kewra Drink if you don’t get kewra syrup.
Curd Shorba (  Low Calorie Healthy Cooking)
Recipe# 1345
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
Recipe# 37714
03 Sep 15

 
 
by Jyoti V B
No reviews
This is a delicious and healthy light snack dominated by the exclusive taste of coconut.While the coconut gives it a soothing flavour, the tempering of mustard seeds, cumin seeds, ginger and chillies ensure a splash of excitement too.
Healthy Green Chutney ( Low Calorie Healthy Cooking)
Recipe# 1314
22 Mar 19

 
 by Tarla Dalal
A great accompaniment for any starter or farsan, this green chutney is laden with potent antioxid ....
Low Fat Curds
Recipe# 3962
13 Nov 19

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
Low Fat Paneer (  How To Make Low Fat Paneer)
Recipe# 8688
12 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Mango and Pineapple Smoothie
Recipe# 690
05 Oct 19

 
 
by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t ....
Minty Cucumber Cooler
Recipe# 1333
08 Sep 19

 
 by Tarla Dalal
cucumber mint cooler |mint cucumber cooler | kakdi pudina drink | healthy cucumber mint cooler | with 19 mazing images. Minty Cucumber Cooler made from cucumber, ....
Moong Dal Dhokla (  Low Calorie Healthy Cooking)
Recipe# 1385
03 Dec 18

 
 by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding v ....
Moong Dal with Spinach
Recipe# 1371
15 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Mushroom Calzone
Recipe# 804
31 Jan 17

 
 by Tarla Dalal
No reviews
A calzone is a traditional Italian oven-baked snack, which is often described as a folded pizza. Basically, a plain flour dough pocket holds delicious toppings, in some way comparable to our desi favourite, the samosa! In this yummy and satiating calzone, ....
Nutritious Mini Pizza
Recipe# 1440
11 Sep 19

 
 by Tarla Dalal
Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat ....
Paneer Makhanwala
Recipe# 276
17 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Though just a tablespoon, the butter gets a status equal to the paneer in this recipe as you can guess from the name of Paneer Makhanwala. This is because frying the spice powders and tomato-onion puree in butter gives this dish its unique, intensely rich flavour. At each stage, make sure you sa ....
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Recipe# 33030
20 Aug 09

 
 by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Soya Bhurji ( Soya Granules Recipes)
Recipe# 33478
05 Nov 19

 
 by Tarla Dalal
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This s ....
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