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Healthy Recipes recipes
Last Updated : Mar 09,2020
- हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
Bulgur Wheat Pongal, Low Salt Recipe by Tarla Dalal
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India.
Usually made of rice and moong dal, cooked and spiced up with pepper and cumin seeds, Pongal is quite sumptuous and ensures that you don’t get hungry till lunch time!
We have made this popular re ....
Bulgur Wheat and Paneer Pulao by Tarla Dalal
Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious pulao made with broken wheat and paneer perked up with other veggies and simple spic ....
02 Jan 19
Bulgur Wheat Kheer by Tarla Dalal
Can you imagine a festive menu without kheer? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. Bulgur Wheat Kheer is a good way out. By using high-f ....
One Meal Soup, Low Salt Recipe by Tarla Dalal
A nourishing soup that does wonders for the heart! The One Meal Soup brims with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein.
It is also a wonderful source of vitamin C
, a ....
02 Jan 19
Poha Cutlet ( Iron Rich ) by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
02 Jan 19
Mixed Dal Chillas, Healthy Breakfast, Snack Recipe by Tarla Dalal
These thin, savoury pancakes are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast.
Made with a batter of mixed dals perked up with ginger, green chillies and other ingredients, the Mixed Dal Chila is both tasty and ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe by Tarla Dalal
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.
The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes
, kidney problems or
Bulgur Wheat Pulao, Low Salt Recipe by Tarla Dalal
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too.
Bulgur wheat, also known as broken wheat, is loaded with
28 Dec 18
Til and Dry Fruit Chikki by Tarla Dalal
A tasty and energy-dense bar, which you ought to carry around in a small box in your handbag, if you tend to feel tired often!
Rich in nutrients like protein, iron and vitamin E, this Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot.
Nutritious jaggery ....
Dhansak Dal ( Indian Diabetic Dal Recipe) by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.
Being loaded with vegetables this dish is no ....
26 Dec 18
Dhansak Dal, Veg Dhansak Recipe by Tarla Dalal
A traditional parsi dish usually prepared on sundays for a family meal. As the name says, dhansak is an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish.
Being cooked only with 1 teaspoon of oil this is a really healthier ....
26 Dec 18
Teen Ratna Dal by Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.
Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Mixed Sprouts Fruits and Veggie Salad by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures.
It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the ....
Oats Roti, Ibs Recipe by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS).
The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Green Peas Paratha by Tarla Dalal
Every other person complains of acidity these days, due to a stressful lifestyle and irregular food habits. However, eating the right foods can keep acidity
Make your stomach smile again, with this yummy and healthy Gre ....
Layered Fruity Custard by Tarla Dalal
An easy and quick dessert that you can surprise your kids with at dinner! We will let you in on a secret – adults will love this too! Crunchy, husky digestive biscuits offer a perfect base for colourful, tangy fruits and creamy custard sauce. Strawberry jelly and almond slivers are like the cherry o ....
Mixed Vegetable Dal by Tarla Dalal
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to red ....
Bread Koftas in Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
Rasam, South India Rasam, Home Made Rasam by Tarla Dalal
There is no place like home, and nothing as soothing as homemade food! In short, a south Indian would say, “Ah, Rasam!” The homeliest of South Indian
recipes, Rasam is a thin lentil soup perked up with tamarind pulp and chopped tomatoes, a traditional spice ....
Healthy Chana Dal Ragi Peda by Tarla Dalal
A peda without dairy products might sound strange, and that it’s made of powdered daria and ragi flour might seem even stranger; but try this once and you will not repent having walked the healthy path!
This Healthy Chana Dal Ragi Peda is made sans dairy products like milk or mava but has a very ....
Date and Almond Balls by Tarla Dalal
Date and Almond Balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and chewy texture that kids will love. You can prepare this quickly and easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temp ....
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