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Healthy Recipes recipes


Last Updated : Mar 09,2020



भारतीय स्वस्थ - हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Recipes recipes in Gujarati)
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Homemade Strained Orange Juice
Recipe# 42298
07 Jan 19

 
 
by Tarla Dalal
If you can’t have the whole fruit, the next best option is to have homemade juice. Plain orange juice, which has been strained to remove the fibre, is a boon for those on a clear liquid diet. Homemade Strained Orange Juice helps to maintain electrolyte balance after a surgery. It is also goo ....
Raspberry Banana Smoothie Recipe
Recipe# 42442
07 Jan 19

 
 
by Tarla Dalal
No reviews
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....
Banana Oats Smoothie ( Burgers and Smoothie Recipe)
Recipe# 36265
07 Jan 19

  This recipe has an associated video
 by Tarla Dalal
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Varagu Upma
Recipe# 3509
07 Jan 19

 
 by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
Nutritious Chilla
Recipe# 22351
05 Jan 19

 
 by Tarla Dalal
These subtly-flavoured chillas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These Nutritious Chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amoun ....
Suva Chana Dal
Recipe# 5705
04 Jan 19

 
 by Tarla Dalal
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....
Sprouted Masala Matki
Recipe# 5701
04 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Chawli Bhaji
Recipe# 6409
04 Jan 19

 
 by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Palong Shaak, Healthy Bengali Subzi
Recipe# 42607
04 Jan 19

 
 by Tarla Dalal
No reviews
This recipe brings to you the flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak. It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Minty Green Pea and Corn Soup
Recipe# 22231
04 Jan 19

 
 
by Tarla Dalal
Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain meet? Well, just cook the duo, blend and lace them with mint, and the result is a delectable soup that makes your taste buds squeal with joy! Green peas are rich in fibre, which makes it a good i ....
Chawli Beans and Mint Burger
Recipe# 39648
04 Jan 19

 
 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Lemon Grass and Mint Tea
Recipe# 40180
04 Jan 19

 
 
by Tarla Dalal
Summer, winter or monsoon, this is one tea that is sure to pep you up even on the most trying days! The whiffs of lemongrass and mint that escape the kettle promise your taste buds an exciting time ahead, and you will surely not be let down by this spicy, milky tea, which is full of intense flav ....
Jowar Pyaz ki Roti, Low Acidity Recipe
Recipe# 22358
04 Jan 19

 
 by Tarla Dalal
This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the Jowar Pyaz ki Roti as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffe ....
Clear Soup with Spinach and Mushrooms
Recipe# 4106
03 Jan 19

 
 by Tarla Dalal
Sautéed spinach and mushrooms come as an exciting twist to clear vegetable stock, which is perked up with peppy soya sauce and ground black pepper, but the most adventurous touch to this recipe is the topping of roasted sesame seeds, which transforms comforting vegetable stock into a snazzy soup who ....
Beetroot Subzi
Recipe# 40099
02 Jan 19

 
 by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Baingan Methi ki Subzi
Recipe# 39681
02 Jan 19

 
 by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
Spicy Red Chana Subzi
Recipe# 39689
02 Jan 19

 
 by Tarla Dalal
Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste bu ....
Ringna Vatana
Recipe# 6425
02 Jan 19

 
 by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Dal and Vegetable Idli
Recipe# 1706
02 Jan 19

 
 by Tarla Dalal
A perfect breakfast option that combines a variety of pulses and vegetables, dal and vegetable idli is slightly heavier than the regular idlis. The batter can be used to make delectable pancakes too.
Cabbage Masala (  Healthy Subzi)
Recipe# 39683
02 Jan 19

 
 
by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Healthy Koftas in Makhani Gravy
Recipe# 4062
02 Jan 19

 
 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Lazeez Parathas
Recipe# 3590
02 Jan 19

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Whole Wheat Vegetable Burger
Recipe# 4068
02 Jan 19

 
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
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