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Healthy Recipes recipes


Last Updated : Mar 09,2020



भारतीय स्वस्थ - हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Recipes recipes in Gujarati)
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Avocado Dip, Avocado Jain Dip
Recipe# 8651
13 Jun 19

 
 
by Tarla Dalal
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips. You can also try other Jain friendly dips like Cheesy Pepper Dip or
Methi Chi Patal Bhaji
Recipe# 40163
09 Mar 19

 
 by Tarla Dalal
This tongue-tickling subzi of fenugreek leaves and peanuts has a wonderful blend of textures and flavours, which is sure to make your taste buds yearn for more. While the traditional spice enhancers like mustard and cumin seeds feature in this Methi chi Patal Bhaji too, the unique aspect here is a f ....
Sprouted Masala Matki
Recipe# 5701
04 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Apricot and Walnut Pancakes with Orange Sauce
Recipe# 30811
16 May 12

 
 by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
Fluffy Egg White Masala Omelette
Recipe# 38954
18 Apr 19

 
 
by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
Clear Soup with Mixed Vegetables, Heart Friendly
Recipe# 5538
08 Feb 19

 
 by Tarla Dalal
A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour. This satiating yet light soup is made without any fatty or cholesterol laden ingredients, b ....
Sprouted Vaal ki Usal
Recipe# 5709
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
08 Apr 19

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Chola Dal Pudla
Recipe# 569
11 Sep 19

 
 by Tarla Dalal
A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. You will find these succulent, crisp pancakes to be filling and tasty, even better than the qu ....
Palak Toovar Dal
Recipe# 3885
15 Jul 19

 
 by Tarla Dalal
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible ....
Apple Cinnamon Soya Shake ( Protein Rich Recipe )
Recipe# 35067
18 Oct 10

 
 by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
French Casserole
Recipe# 22163
18 Jun 18

 
 by Tarla Dalal
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....
Tamarind Rice
Recipe# 4757
25 Sep 18

 
 by Tarla Dalal
Called Puliyodare in Tamil, this is an Iyengar cuisine classic. A heart-warming dish that uses tamarind to create a magical flavor. The South Indian style tadka adds both flavor as well as appeal, making this a great lunch/dinner recipe. Enjaaai!
Banana Oats Smoothie ( Burgers and Smoothie Recipe)
Recipe# 36265
07 Jan 19

  This recipe has an associated video
 by Tarla Dalal
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Baked Paneer in White Sauce
Recipe# 1620
11 Mar 14

 
 
by Tarla Dalal
Cheese, in and out, that’s what this dish is all about! an assortment of veggies sautéed in butter is mixed with strips of paneer and white sauce, coated with ample cheese, and baked to perfection. Close your eyes and relish the creamy, cheesy feel of the baked paneer in white sauce.
Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )
Recipe# 33453
01 Jan 1900

 
 by Tarla Dalal
Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.
Fruity Chana Salad ( Delicious Diabetic Cookbook)
Recipe# 3492
28 Jun 19

 
 by Tarla Dalal
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel fre ....
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
Recipe# 37302
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....
Low Fat Curds
Recipe# 3962
13 Nov 19

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
Mango Lime Dressing
Recipe# 41033
07 May 17

 
 by Tarla Dalal
Whoohooo, here comes the perfect dressing for mango lovers! With the inimitable flavour and mushy melt-in-the-mouth texture of cubed mangoes, a bit of tang from lemons and spice from mustard paste, this Mango Lime Dressing is a sure-shot winner, which will raise your salad’s ratings to great levels! ....
Daria Chikki, Roasted Chana Dal Chikki
Recipe# 40998
05 Jul 16

 
 by Tarla Dalal
When it comes to any mithai, there is no disputing the fact that anything that is homemade with love tastes much better than store-bought ones. This holds true for chikkis too! Yes, chikki – the wonderful Indian snack that continues to enchant several generations o ....
Khandeshi Dal
Recipe# 4792
16 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A ....
Mushroom and Green Capsicum Subzi
Recipe# 39688
23 Mar 14

 
 
by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
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