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Healthy Recipes recipes

Last Updated : Mar 09,2020

भारतीय स्वस्थ - हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Recipes recipes in Gujarati)
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Stuffed Spinach with Huanciana Sauce. Protein Rich Recipe
Recipe# 33242
12 Mar 09

 by Tarla Dalal
Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach! Spinach is rich in vitamin A, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.
Mixed Sprouts Open Toast
Recipe# 5666
21 Feb 19

by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Strawberry and Coconut Milk Smoothie
Recipe# 977
11 Oct 18

 by Tarla Dalal
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one frui ....
Cucumber Cooler , Muskmelon and Cucumber Juice
Recipe# 36832
22 Oct 19

  This recipe has an associated video
 by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
Sweet Potato Halwa, Shakarkand Halwa
Recipe# 22333
07 Jul 12

 by Tarla Dalal
Do you have the will power to say ‘no’ to a cup of warm and delicious halwa? Well, most of us do not. However, health conditions like high blood pressure often make us refuse such treats with a heavy heart. Nonetheless, we have come up with some interesting recipes, which can be enjoyed occasion ....
Mag Ni Dal ( Gujarati Recipe)
Recipe# 620
16 Apr 19

by Tarla Dalal
Mag ni dal is a dry preparation with basic guajarati masalas-it is a delectable everyday fare. I suggest you soak the dal before preparing the dish as it reduces the cooking time. You also need to remember that for this particular preparation, the dal should not be overcooked as the dal has to be se ....
Kand Na Dabada ( Gujarati Recipe)
Recipe# 561
23 Nov 14

by Tarla Dalal
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure to earn you everybody’s praise and love! what else can you expect out of a mildly-spiced mixture of coriander, chana dal and coconut, sandwiched between slices of steamed purple yam, and baked to perfe ....
Apple Magic, Lemony Apple Juice
Recipe# 6213
21 Dec 19

by Tarla Dalal
“An apple a day keeps the doctor away”, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this Lemony Apple Juice. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme ca ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Bajra Nimki ( Bengali Snack)
Recipe# 40786
02 Feb 19

by Tarla Dalal
A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
27 Nov 19

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Instant Chilli Pickle
Recipe# 3406
23 Jul 09

  This recipe has an associated video
 by Tarla Dalal
This recipe is meant for those who love spice. We have however used a milder variety of chillies i.e. Bhavnagri chillies which are long thick green chillies. You can use the sharp small green chillies if you like. Chilli roundels are sautéed with whole fenugreek seeds, cumin and turmeric to wh ....
Bajra Aloo Roti (  Gluten Free Recipe)
Recipe# 38598
30 Mar 13

 by Tarla Dalal
An interesting mix of spices perks up the taste of bajra in these famous rajasthani style rotis. While potatoes are used to help better bind the flour, be careful when you roll out the rotis so that they do not break.
Vegetable Cheesy Kodri ( Healthy Diabetic Recipe )
Recipe# 33657
20 Aug 08

 by Tarla Dalal
Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart ....
Caramelised Capsicum Crostini ( Diabetic Recipe)
Recipe# 32516
20 Aug 08

 by Tarla Dalal
A crostini is a small toast topped with a variety of ingredients, which is served as an appetiser. Native to Tuscany, the crostini range offers several classic toppings to choose from. This one consists of caramelised pepper and olives that are bound with cheese, used atop crusty whole wheat bread. ....
Bruschettas ( Healthy Diabetic Cooking )
Recipe# 33654
20 Aug 08

 by Tarla Dalal
Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! To get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become ....
Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )
Recipe# 33658
20 Aug 08

 by Tarla Dalal
Replete with the three hues of capsicum, this pizza is as much a visual treat as it is a culinary one! Readymade pizza bases are made using refined flour (maida), which is very unhealthy, but here is a delectable, healthy option made with wholemeal pizza bases, that not even the diet-conscious can d ....
Golden Glow, Papaya and Honey Juice
Recipe# 1329
28 Mar 17

 by Tarla Dalal
This is a quick and easy juice that attracts you with its glowing orange colour. With its pleasant taste and nutritional goodness, it will also make you glow in the same way! The papaya-based juice is enhanced with a mild touch of honey, which not only sweetens the juice but also helps to highli ....
Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss
Recipe# 41112
05 Oct 18

 by Tarla Dalal
This is a totally fab way to include flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fibre, which binds with food to optimise the digestive process. However, most people ar ....
Gajbaje, Mixed Vegetable in Coconut Curry
Recipe# 4986
25 Jan 19

 by Tarla Dalal
A delicacy from Konkan cuisine, Gajbaje is a dish of mixed vegetables in a spicy coconut curry. The dish is quite easy to prepare – veggies are cooked till soft and then flavoured with a peppy coconut paste and finally topped with a traditional tempering, which instantly boosts the flavour and aroma ....
Lemon and Peach Delight
Recipe# 2254
27 Aug 16

by Tarla Dalal
The Lemon and Peach Delight is a kid’s dream come true – and equally enjoyable for adults too! A layer of canned peaches is covered with tangy and wobbly jelly and refrigerated, to make this awesome dessert. Shaped like a ring, this dainty treat is a pretty sight to behold. Its lemony aroma is ....
Apple Cups with Fresh Fruits
Recipe# 1897
12 Aug 14

by Tarla Dalal
This irresistible snack is a perfect example of culinary innovation. It is easy, quick and super tasty! All you need to do is make dainty cups out of apples, and fill it with mixed fruits and glistening strawberry jelly cubes flavoured with chaat masala. The chaat masala gives this dish a spic ....
Pears with Apricot Sauce
Recipe# 2249
08 Sep 16

by Tarla Dalal
Even words like heavenly do not do full justice to this dessert , which is really beyond comparison. Pears, stewed in sugar along with whole spices like cinnamon and cloves, is laced with lemon juice, and topped with ....
Moong Dal Sultani
Recipe# 22167
06 Jun 19

 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
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