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Healthy Recipes recipes


Last Updated : Mar 09,2020



भारतीय स्वस्थ - हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Recipes recipes in Gujarati)
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Moong Dal with Spinach
Recipe# 1371
15 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Baby Corn and Paneer Subzi
Recipe# 6405
30 Oct 15

 
 
by Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the Baby Corn and Paneer Subzi is just what you need! With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy. ....
Jowar Pyaz ki Roti, Low Acidity Recipe
Recipe# 22358
04 Jan 19

 
 by Tarla Dalal
This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the Jowar Pyaz ki Roti as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffe ....
Crunchy Salad with Curd Bread Mayonnaise
Recipe# 33237
29 Jun 19

 
 by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
Mixed Sprouts and Barley Soup
Recipe# 39379
15 Nov 19

 
 
by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
Cucumber Pachadi, South Indian Cucumber Raita
Recipe# 32870
08 Nov 19

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Spinach Raita, for Weight Loss and Athletes
Recipe# 41131
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with. This flavourful Spinach Raita is a great dish for at ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
11 Jan 20

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Almond Pistachios Praline Triangles
Recipe# 1899
12 Aug 14

 
 by Tarla Dalal
A delicious praline made of healthy nuts and seeds, the almond pistachio praline triangles are a great snack for any time of the day. Nuts and seeds are a storehouse of energy, and also provide essential nutrients like protein, fibre, anti-oxidants and vitamin e – making them a must-have for kids. S ....
Brussels Sprouts and Spring Onion Stir-fry
Recipe# 40699
06 Mar 13

 
 by Tarla Dalal
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Suva Chawal Roti (  Gluten Free Recipe)
Recipe# 38590
30 Mar 13

 
 by Tarla Dalal
No reviews
A mildly spiced rice flour roti with the distinctive flavour of dill. Serve with a subzi or dal.
Coconut and Paneer Puranpoli, Protein Rich Recipes
Recipe# 33252
12 Mar 09

 
 by Tarla Dalal
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a must try. All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, ....
Mushroom and Tomato Snack
Recipe# 1426
23 Nov 15

 
 
by Tarla Dalal
Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a ....
Mini Idlis in Coconut Sauce
Recipe# 218
05 Jul 14

  This recipe has an associated video
 
by Tarla Dalal
Mini idlis, with loads of spinach in the batter, are tasty and healthy too. Instead of the standard sambhar combo, here the idlis are floated in a soothing coconut sauce with mild hints of green chillies. Mini idlis in coconut sauce is an innovative cocktail snack – just remember to serve it piping ....
Rajma Saagwala ( Zero Oil Recipe)
Recipe# 22203
13 Jun 11

 
 
by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
Cucumber Pancakes
Recipe# 33110
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This innovative rice flour pancake with lovely specks of cucumber and spinach is sure to become one of your favourite breakfast options, thanks to its sheer simplicity and ease of preparation. Remember to squeeze the water out ....
Mixed Dal with Spinach and Kabuli Chana
Recipe# 4795
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Even if it is prepared using the same procedure adopted for individual dals, a mixture of dals always results in a different texture, aroma and flavour resulting from the synergy of the mix. When it is further augmented by kabuli chana and spinach, the experience gets richer. Cabbage and tomatoes gi ....
Soya Vegetable Medley, Protein Rich Recipes
Recipe# 33241
19 Aug 19

 
 by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Stuffed Spinach with Huanciana Sauce. Protein Rich Recipe
Recipe# 33242
12 Mar 09

 
 by Tarla Dalal
Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach! Spinach is rich in vitamin A, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.
Mixed Sprouts Open Toast
Recipe# 5666
21 Feb 19

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Strawberry and Coconut Milk Smoothie
Recipe# 977
11 Oct 18

 
 by Tarla Dalal
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one frui ....
Cucumber Cooler , Muskmelon and Cucumber Juice
Recipe# 36832
22 Oct 19

  This recipe has an associated video
 by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
Sweet Potato Halwa, Shakarkand Halwa
Recipe# 22333
07 Jul 12

 
 by Tarla Dalal
Do you have the will power to say ‘no’ to a cup of warm and delicious halwa? Well, most of us do not. However, health conditions like high blood pressure often make us refuse such treats with a heavy heart. Nonetheless, we have come up with some interesting recipes, which can be enjoyed occasion ....
Mag Ni Dal ( Gujarati Recipe)
Recipe# 620
16 Apr 19

 
 
by Tarla Dalal
Mag ni dal is a dry preparation with basic guajarati masalas-it is a delectable everyday fare. I suggest you soak the dal before preparing the dish as it reduces the cooking time. You also need to remember that for this particular preparation, the dal should not be overcooked as the dal has to be se ....
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