This category has been viewed 1251 times

 Healthy Recipes > Healthy Lunch Recipes > 
23

Healthy Lunch Weight Loss recipes


Last Updated : Nov 07,2018



पौष्टिक लंच वजन घटना - हिन्दी में पढ़ें

Show only recipe names containing:
  



Jowar and Moong Dal Khichdi
Recipe# 42672
23 Oct 18

 
 
by Tarla Dalal
An excellent and super healthy recipe made with whole jowar and moong dal to give an amazing khichdi. You can even perk up this khichdi by adding some spices to it and maybe even throw in some veget ....
Healthy Broccoli Fried Rice Recipe
Recipe# 42504
30 Oct 18

 
 
by Tarla Dalal
Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet. Being
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
02 Jul 18

 
 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
12 Nov 18

 
 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Garlicky Lentil and Tomato Soup
Recipe# 32986
14 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Tomato Pachadi, How To Make Tomato Pachadi
Recipe# 32868
Today

 
 by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi r ....
Gatte ki Kadhi, Marwadi Gatte Ki Kadhi Recipe
Recipe# 3879
25 Mar 16

  This recipe has an associated video
 by Tarla Dalal
Gattas or "gatte" are gram flour dumplings that are spiced up with dry masalas and then steamed and cut into small bite sized pieces. They are used to make a wide variety of dishes like Gatte ki Subzi ,
Fresh Mushroom Curry
Recipe# 279
05 Apr 18

 
 by Tarla Dalal
Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutes—this not only softens them, but also helps clean them th ....
Cabbage Thoren
Recipe# 38907
29 Jun 18

 
 by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
Guacamole, Mexican Avocado Dip
Recipe# 1239
29 Oct 18

  This recipe has an associated video
 
by Tarla Dalal
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made th ....
Jowar Bajra Garlic Roti
Recipe# 38880
11 Jul 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Khumbh Palak
Recipe# 35074
09 May 18

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Walnut and Cherry Tomato Salad
Recipe# 36139
25 Jun 14

 
 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Tendli Aur Matki Subzi
Recipe# 6422
23 Mar 14

 
 by Tarla Dalal
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
Sprouted Kala Chana Ambti
Recipe# 3576
26 Nov 12

  This recipe has an associated video
 
by Tarla Dalal
Like Sambhar is to Tamil Nadu, Amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a Sprouted Kala Chana Amti. It is rich in fibre and protein due to the use of kal ....
Whole Masoor Salad
Recipe# 40134
11 Nov 08

 
 by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 
 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Mixed Pulses with Vegetables
Recipe# 1394
29 Sep 14

 
 
by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
Recipe# 33461
01 Jan 1900

 
 by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
20 Jul 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Zero Oil Purple Mogri Raita
Recipe# 42276
31 May 18

 
 
by Tarla Dalal
No reviews
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with ....
Zero Oil Green Mogri Raita
Recipe# 42277
29 Nov 17

 
 
by Tarla Dalal
No reviews
The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also ....
Three Grain Paratha  (  Gluten Free Recipe)
Recipe# 38602
21 Sep 18

 
 by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//