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Low Calorie, Weight Loss recipes





लो कॅलरी व्यंजन - हिन्दी में पढ़ें
લો કૅલરી વ્યંજન - ગુજરાતી માં વાંચો
Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures. They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run!

Here are a few tips to keep in mind while following a low calorie diet.

· Adopt healthy lifestyle practices, and cook and eat smart.

· Accompany it with the required amount of exercise.

· Modify the recipes by replacing the high-calorie ingredients with low-calorie ones!

· This involves not just replacing the ingredients, but also tweaking the cooking methods and procedure in small ways, in order to retain the nutrients while ensuring the authentic taste.

· Do not completely abstain from oils, dairy products etc. will lead to various deficiencies and diseases in the long run. Instead choose it wisely. Opt for olive oil as much as possible and choose Paneer over cheese always.

So, the goal of a good diet-plan is to understand the role of each nutrient in the diet, make sure all of them are included, and at the same time produce the meal in such a fashion that it has minimal calories. That is precisely what we have done in this section on Low Calorie Recipes.

This section includes newer and more innovative recipes. It has variants of traditional dishes as well as new ones, covering the whole gamut of the meal spread, ranging from soups and snacks to desserts. Try out recipes such as Bajra Whole Moong and Green Pea Khichdi, Almond Bread, Baked Oats Puri, Carrot Garlic Chutney, Eggless Chocolate Pudding and so on, and feel free to experiment on your own too.

Plan your balanced meals from these recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience.

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Recipe# 32765
06 Dec 17

 
 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
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Recipe# 32505
01 Dec 17

 
 
by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy whe ....
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Recipe# 1416
03 Nov 17

 
 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
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Recipe# 32590
30 Oct 17

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 chila protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron , fibre and f ....
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Recipe# 42190
14 Oct 17

 
 by Tarla Dalal
An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome! The best part is that it is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when ....
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Recipe# 42188
14 Oct 17

 
 by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
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Recipe# 42175
13 Oct 17

 
 by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right accompaniments ! Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
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Recipe# 8707
18 Sep 17

 
 
by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
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Recipe# 32677
06 Sep 17

  This recipe has an associated video
 by Tarla Dalal
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriande ....
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Recipe# 41967
08 Aug 17

 
 by Tarla Dalal
It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras, its pleas ....
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Recipe# 40194
31 Jul 17

  This recipe has an associated video
 by Tarla Dalal
For most people, urad dal based Medu Vada is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome. In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould with ....
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Recipe# 41901
06 Jul 17

 
 by Tarla Dalal
Roasted Makhana will any day give popcorn a run for its money. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way. This recipe shows you how to make plain roasted makhana. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain butte ....
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Recipe# 41900
06 Jul 17

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
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Recipe# 8655
30 Jun 17

 
 
by Tarla Dalal
Salsa is a handy ingredient – you can serve it as a dip , as an accompaniment to snacks or innovatively use it in salads ,
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