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459

Low Calorie, Weight Loss recipes





लो कॅलरी व्यंजन - हिन्दी में पढ़ें
લો કૅલરી વ્યંજન - ગુજરાતી માં વાંચો
Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures. They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run!

Here are a few tips to keep in mind while following a low calorie diet.

· Adopt healthy lifestyle practices, and cook and eat smart.

· Accompany it with the required amount of exercise.

· Modify the recipes by replacing the high-calorie ingredients with low-calorie ones!

· This involves not just replacing the ingredients, but also tweaking the cooking methods and procedure in small ways, in order to retain the nutrients while ensuring the authentic taste.

· Do not completely abstain from oils, dairy products etc. will lead to various deficiencies and diseases in the long run. Instead choose it wisely. Opt for olive oil as much as possible and choose Paneer over cheese always.

So, the goal of a good diet-plan is to understand the role of each nutrient in the diet, make sure all of them are included, and at the same time produce the meal in such a fashion that it has minimal calories. That is precisely what we have done in this section on Low Calorie Recipes.

This section includes newer and more innovative recipes. It has variants of traditional dishes as well as new ones, covering the whole gamut of the meal spread, ranging from soups and snacks to desserts. Try out recipes such as Bajra Whole Moong and Green Pea Khichdi, Almond Bread, Baked Oats Puri, Carrot Garlic Chutney, Eggless Chocolate Pudding and so on, and feel free to experiment on your own too.

Plan your balanced meals from these recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience.

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Recipe# 41967
08 Aug 17

 
Jowar Apple Sheera, Healthy Indian Sweet by Tarla Dalal
It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras, its pleas ....
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Recipe# 40194
31 Jul 17

  This recipe has an associated video
Low Calorie Medu Vada by Tarla Dalal
For most people, urad dal based Medu Vada is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome. In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould with ....
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Recipe# 32677
21 Jul 17

  This recipe has an associated video
Whole Wheat Salad Wrap, Healthy Wrap by Tarla Dalal
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriande ....
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Recipe# 32590
20 Jul 17

  This recipe has an associated video
Sprouted Moong and Methi Chila, 100 Calorie Snacks by Tarla Dalal
Suggested serving size for 100 calories: 1 chila protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron , fibre and f ....
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Recipe# 41901
06 Jul 17

 
Roasted Makhana, Roasted Lotus Seeds by Tarla Dalal
Roasted Makhana will any day give popcorn a run for its money. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way. This recipe shows you how to make plain roasted makhana. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain butte ....
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Recipe# 41900
06 Jul 17

 
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
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Recipe# 8655
30 Jun 17

 
Uncooked Salsa, Jain Salsa 
by Tarla Dalal
Salsa is a handy ingredient – you can serve it as a dip , as an accompaniment to snacks or innovatively use it in salads ,
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Recipe# 41830
06 Jun 17

 
Green Apple Lemon Grass Infused Water by Tarla Dalal
No reviews
Lemon grass adds a soothing lemony flavour to Green apple lemon grass infused water. The green apple adds a hint of sweetness and sourness to your water. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail c ....
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Recipe# 41828
05 Jun 17

 
Watermelon Mint Ginger Infused Water by Tarla Dalal
No reviews
Watermelon Mint Ginger Infused Water is a minty gingery detox water that will not only soothe your stomach but also will make you feel refreshed. It is perfect for sipping on a hot summer afternoon and will keep you hydrated. Fruit Infuser Water Bottles are easily available all over India, in onl ....
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Recipe# 41825
05 Jun 17

 
Pineapple Ginger Infused Water 
by Tarla Dalal
No reviews
Pineapple Ginger Infused Water is a gingery flavored detox water that will soothe your stomach. The flavorful blend of pineapple and ginger will make you feel refreshed after a long tiring day. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home ne ....
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Recipe# 41822
04 Jun 17

 
Minty Guava Infused Water 
by Tarla Dalal
No reviews
Minty Guava Infused Water will provide you the necessary boost after a hectic day at work. The blend of mint and guava will work wonders for you. Sip on this flavored water to feel refreshed. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home nee ....
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Recipe# 41821
04 Jun 17

 
Apple Cucumber Parsley Infused Water by Tarla Dalal
No reviews
Apple Cucumber Parsley Infused Water will curb your appetite. Try this unique flavorful blend of detox water as the blend of parsley and cucumber will help in flushing out the harmful toxins from your body and provide you a healthier skin. Fruit Infuser Water Bottles are easily available all over ....
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Recipe# 41819
04 Jun 17

 
Strawberry Lemon Basil Infused Water by Tarla Dalal
No reviews
Add a berry lemony punch to your daily drinking water by adding lemons and strawberries to it. Strawberry Lemon Basil Infused Water has a unique taste along with the pleasant aroma of strawberries. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the hom ....
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Recipe# 1419
25 May 17

 
Ragi Sheera by Tarla Dalal
This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera ma ....
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