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Healthy Recipes >
Low Calorie, Weight Loss recipes
Last Updated : Apr 13,2018
17 Nov 10
11 Sep 14
Nutritious Green Chutney by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
17 Nov 10
07 Jul 15
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
01 Jan 1900
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
01 Nov 16
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit!
Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
21 Jan 09
Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
26 Nov 12
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
11 Jan 11
Hearty Red Lentil Soup, Healthy Masoor Dal Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal
on days when you feel tired and need a bit of pampering and soul-warming!
26 Nov 12
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
03 Aug 16
Hot and Sour Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served.
The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is ver ....
11 Jan 12
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
12 Apr 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
23 Mar 14
Healthy Oondhiya by Tarla Dalal
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
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