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Healthy Recipes >
Low Calorie, Weight Loss recipes
17 Nov 10
01 Nov 16
Grated Cauliflower with Peas by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas.
Fiber-rich g ....
23 Nov 15
Curd Shorba ( Low Calorie Healthy Cooking) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
23 Nov 15
Garlicky Beetroot Soup by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
26 Nov 12
Sprouted Kala Chana Ambti by Tarla Dalal
Like Sambhar is to Tamil Nadu, Amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a Sprouted Kala Chana Amti. It is rich in fibre and protein due to the use of kal ....
31 Jul 17
Low Calorie Medu Vada by Tarla Dalal
For most people, urad dal based Medu Vada
is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome.
In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould with ....
03 Oct 16
Low Fat Cream Cheese by Tarla Dalal
Cream cheese is at the heart of many a mouth-watering dessert. While this base ingredient is usually made with full-fat milk and citric acid crystals, here we share a low-cal version made with low-fat milk and curds.
This Low-Fat Cream Cheese gives you the opportunity to create many snacks and ....
01 Feb 16
Lauki ki Kheer, Doodhi Kheer Recipe by Tarla Dalal
Who does not like to dig into kheer
, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
26 Nov 12
Methi Oats Roti by Tarla Dalal
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. How ....
23 Nov 15
Low- Calorie White Sauce by Tarla Dalal
Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon o ....
23 Nov 15
Low Calorie Apple Crumble by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
26 Nov 12
Masala Bhaat (1 Tsp Oil) by Tarla Dalal
Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry masala made of simple spices, readily available in your kitchen. A traditional recipe, minimal ingredients, a simple procedure and just a teaspoon of oil is all it takes to create this homely and sat ....
12 Apr 15
Black Jamun Ice - Cream by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
20 Aug 11
Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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