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 Healthy Indian Recipes > Healthy Indian Drinks and Juices  > 
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Fresh Juices recipes


Last Updated : Nov 21,2020



ताज़े पेय - हिन्दी में पढ़ें (Fresh Juices recipes in Hindi)
તાજા જૂસ - ગુજરાતી માં વાંચો (Fresh Juices recipes in Gujarati)

Healthy Fresh Juices

Fresh juices! Ah…the name itself is so refreshing, and these juices fit conveniently into our hectic schedules too! Here are some nutrient-packed juices, which you can include in your day-to-day diet.

 Mara Mari Juice, Pineapple and Sweet Lime JuiceMara Mari Juice, Pineapple and Sweet Lime Juice

Various combinations of natural ingredients like fruits and vegetables are used innovatively to come up with tongue-tickling juices.

Delightfully free from additives, synthetic colours and sugar, these fresh juices will leave you refreshed, and also answer your hunger pangs in a healthy and 'fruitful' way!

Apple Carrot DrinkApple Carrot Drink

Turn to freshly made juices to consume a healthy portion of vegetables/ fruits daily at one go. For example, one cup of carrot juice is approximately equivalent to four cups of raw chopped carrots. I am sure a glass of juice early in the morning or anytime of the day can easily fit into our busy lifestyles.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, juicing benefits us equally.

 Watermelon White Jamun Summer CoolerWatermelon White Jamun Summer Cooler

It is true that some amount of fibre is lost while juicing in a hopper and by the process of straining after juicing in a juicer.

However, the digestive enzymes and the nutrients are retained in the juice, which are easily absorbed by our body.

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

Remember, despite the fact that juices provide us with a quick and easy way to increase our nutrient intake, do make it a point to include whole fruits, vegetables, whole grains and legumes in your daily diet.

Amla Ginger JuiceAmla Ginger Juice

Top 10 Benefits of Juicing

1. Energizing and satiating

2. A chockfull of vitamins, minerals and enzymes (that make food easier to digest)

Watermelon and Guava JuiceWatermelon and Guava Juice

3. Provides natural sugars

4. Quick and easy to prepare

Pineapple and Coriander JuicePineapple and Coriander Juice

5. Easily absorbed

6. Powerful blood cleanser

 Tomato Lemon Punch, Tomato Lemon Drink Tomato Lemon Punch, Tomato Lemon Drink

7. Detoxifies the body

8. Replaces lost fluids and electrolytes (e.g. sodium and potassium)

 Guava and Pomegranate Drink, Peru Aur Anar ka DrinkGuava and Pomegranate Drink, Peru Aur Anar ka Drink

9. Concentrated phyto-nutrients and antioxidants that help fight diseases

10.  Proven healing properties

Juices and Drinks is the way to go!

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices  to live a super healthy lifestyle. 


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How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
13 Nov 20

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
How To Make Pear Juice, Fresh Pear Juice
Recipe# 41861
26 Oct 20

 
 by Tarla Dalal
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
Recipe# 4218
07 Oct 20

 
 by Tarla Dalal
ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with 11 amazing images. Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caf ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Pineapple Sweet Lime Drink
Recipe# 4687
04 Jul 20

 
 
by Tarla Dalal
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
14 Jul 20

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
Recipe# 39015
07 Nov 20

 
 by Tarla Dalal
carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | carrot melon orang ....
Ginger Melon Juice, Ginger Watermelon Juice
Recipe# 6212
25 May 20

 
 by Tarla Dalal
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Clean Sweep, Carrot and Parsley Juice
Recipe# 6214
05 May 20

 
 by Tarla Dalal
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice ....
Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
27 Apr 20

 
 by Tarla Dalal
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Broccoli and Pear Juice
Recipe# 33464
29 Feb 20

 
 
by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
10 Feb 20

 
 
by Tarla Dalal
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
Amla Ginger Juice
Recipe# 42361
24 Dec 19

 
 by Tarla Dalal
amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily | with 11 amazing images. Amla ....
Calcium Booster, Carrot Beetroot Parsley and Celery Juice
Recipe# 6229
11 Aug 20

 
 by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Antioxidant Boost ( Eat Well Stay Well Recipes )
Recipe# 33480
20 Feb 19

 
 by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
03 Nov 20

 
 by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Veggie Boost Juice
Recipe# 6224
08 Aug 19

  This recipe has an associated video
 by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing ....
Carrot and Red Pepper Juice
Recipe# 39020
26 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Black Jamun Apple Drink
Recipe# 6223
31 Aug 18

 
 
by Tarla Dalal
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season. This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black s ....
Beet Treat, Carrot Beet and Apple Juice
Recipe# 6201
11 Jan 12

 
 by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Saunf Sherbet ( Microwave Recipe)
Recipe# 4933
20 Aug 10

 
 
by Tarla Dalal
A delicious cooling drink for summers which helps keep dehydration at bay.
Watermelon White Jamun Summer Cooler
Recipe# 42513
23 Jan 20

 
 by Tarla Dalal
An invigorating combination of sweet and juicy watermelons with tangy white jamun is perfect for the summer. With a splash of mint to add more josh to it, the Watermelon White Jamun Summer Cooler is just right to satiate your thirst on a hot afternoon! Do try other summer coolers like
Pomegranate Juice, Recipe for Kidney Stone Patients
Recipe# 42507
25 Oct 18

 
 by Tarla Dalal
Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its heal ....
Tangy Twist ( Vitamin C Rich Recipe )
Recipe# 35082
04 Feb 19

 
 by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
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