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 Healthy Recipes > Healthy Indian Drinks and Juices  > 
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Fresh Juices recipes


Last Updated : Apr 16,2019



ताज़े पेय - हिन्दी में पढ़ें (Fresh Juices recipes in Hindi)
તાજા જૂસ - ગુજરાતી માં વાંચો (Fresh Juices recipes in Gujarati)

Healthy Fresh Juices

Fresh juices! Ah…the name itself is so refreshing, and these juices fit conveniently into our hectic schedules too! Here are some nutrient-packed juices, which you can include in your day-to-day diet. Various combinations of natural ingredients like fruits and vegetables are used innovatively to come up with tongue-tickling juices. Delightfully free from additives, synthetic colours and sugar, these fresh juices will leave you refreshed, and also answer your hunger pangs in a healthy and 'fruitful' way!

Turn to freshly made juices to consume a healthy portion of vegetables/ fruits daily at one go. For example, one cup of carrot juice is approximately equivalent to four cups of raw chopped carrots. I am sure a glass of juice early in the morning or anytime of the day can easily fit into our busy lifestyles.

Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, juicing benefits us equally. It is true that some amount of fibre is lost while juicing in a hopper and by the process of straining after juicing in a juicer. However, the digestive enzymes and the nutrients are retained in the juice, which are easily absorbed by our body.

Remember, despite the fact that juices provide us with a quick and easy way to increase our nutrient intake, do make it a point to include whole fruits, vegetables, whole grains and legumes in your daily diet.
 

Top 10 Benefits of Juicing

1. Energizing and satiating

2. A chockfull of vitamins, minerals and enzymes (that make food easier to digest)

3. Provides natural sugars

4. Quick and easy to prepare

5. Easily absorbed

6. Powerful blood cleanser

7. Detoxifies the body

8. Replaces lost fluids and electrolytes (e.g. sodium and potassium)

9. Concentrated phyto-nutrients and antioxidants that help fight diseases

10.  Proven healing properties

Juices and Drinks is the way to go!

See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices  to live a super healthy lifestyle. 

 


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Recipe# 39343
27 Jun 15

 
 
by PRACHI AGARWAL
No reviews
Ginger Cantaloupe Drink, melons are hydrating, the lemon juice provide the required freshness, ginger adds flavor and blends well the other ingredients. In all what you get is a healthy and refreshing summer drink! An excellent way to intake vitamins A and C and replenish your body.
Recipe# 36027
31 Jan 12

 
 by Foodie#426919
No reviews
This mix juice tastes good and can be served at anytime of the day. Must a try recipe especially for people and kido's who do not like the vegetable juice raw taste.
Recipe# 31746
28 Sep 18

 
 by tanu_brd
No reviews
This juice is very healthy and a very good refreshment specially during summers to quench the thirst and give you the enerygy to beat the summer blues.

hope you enjoy the receipe.

thanks
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