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Healthy Indian Drinks and Juices recipes


Last Updated : Sep 24,2019



पौष्टिक पेय - हिन्दी में पढ़ें (Healthy Indian Drinks and Juices recipes in Hindi)
પૌષ્ટિક પીણાં - ગુજરાતી માં વાંચો (Healthy Indian Drinks and Juices recipes in Gujarati)

Healthy Indian Drinks and Juices for Weight Loss

 Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss. It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice. This will help you begin your day with a nutrient and energy boost and satiate you as well.

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

Choose Fruits Packed with Vitamin C for Indian drinks and Juices

Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too. Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. Black Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.

Amla Ginger JuiceAmla Ginger Juice

Toss in Handful of Veggies Too for Indian drinks and Juices

Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.

Broccoli and Pear JuiceBroccoli and Pear Juice

These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat. A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.  

Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices

A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants. Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothieBlueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies. Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.

Kokum and Chia Seed DrinkKokum and Chia Seed Drink

You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds. 

Apple Dragon Fruit Vegan SmoothieApple Dragon Fruit Vegan Smoothie

You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg Smoothie and Apple Dragon Fruit Vegan Smoothie.

Indian Teas

Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.

Phudina Green TeaPhudina Green Tea

If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea. These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.

Fresh Mint and Lemon TeaFresh Mint and Lemon Tea

It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!

Indian Green Juices for Detox 

Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals. Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease. Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink. Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.

To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant. All these will help build a strong immune system and build a healthy YOU!

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.

Indian Home Remedy Drinks

Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia

Halim Recipe, Garden Cress, Best Source Of IronHalim Recipe, Garden Cress, Best Source Of Iron

Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body. To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!

Karela Juice, Bitter Gourd Juice for DiabetesKarela Juice, Bitter Gourd Juice for Diabetes

To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Start Juicing TODAY!!

Enjoy our  Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below. 


Show only recipe names containing:
  



Sweet Lime Cucumber Infused Water
Recipe# 41837
06 Jun 17

 
 
by Tarla Dalal
No reviews
Sweetlime Cucumber Infused water has just a hint of sweetness along with refreshing taste of cucumber. This drink is rich in Vitamin C which is a powerful antioxidant and can surely detoxify your system. Fruit Infuser Water Bottles are easily available all over India, in online shops ....
Tomato Cucumber Infused Water
Recipe# 41838
06 Jun 17

 
 
by Tarla Dalal
No reviews
Tomato Cucumber Infused water can be prepared from cucumber and tomato which is easily found in every Indian home. What can be more refreshing than the combination of tomato and cucumber? The tomato adds a nice dash of tanginess while the cucumber adds the needed freshness. The best part is that thi ....
Grapefruit Indian Jujube Infused Water
Recipe# 41841
07 Jun 17

 
 by Tarla Dalal
No reviews
Grapefruit Indian Jujube Infused water, made from grapefruit and pieces of Indian Bor, it is sure to refresh your day! It has the perfect blend of tanginess and sweetness. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of superma ....
Amla Infused Water
Recipe# 41842
07 Jun 17

 
 by Tarla Dalal
No reviews
Amla Infused water is prepared from pure amlas and will give your drink a yummy sour flavour along with Vitamin C which will help boost and detoxify your system. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and ....
Pineapple Red Capsicum Infused Water
Recipe# 41843
07 Jun 17

 
 by Tarla Dalal
No reviews
Pineapple Red Capsicum Infused water has the combination of pineapple and red capsicum which looks beautiful in the fruit infused bottle. This amazing fruit and veggie combination will add the right amount of sweetness as well as Vitamin C which helps to detoxify your system. Fruit Infuser Water ....
Doodhi Papaya Infused Water
Recipe# 41844
07 Jun 17

 
 
by Tarla Dalal
No reviews
An absolute weight loss drink! While doodhi is a bit bland, papaya helps to perk up the flavour of this drink. Sip on this Doodhi Papaya Infused water in between meals to curb your hunger pangs without piling up on any excess calorie. Fruit Infuser Water Bottles are easily available all over Indi ....
Apple Carrot Beetroot Infused Water
Recipe# 41845
12 Jun 17

 
 by Tarla Dalal
No reviews
Apple Carrot Beetroot infused water: The most common fruits and vegetables find place in this infused drink. You will enjoy the flavours of both apple and carrot and the eye appealing colour of the beetroot. Try it! You would be tempted to try other fruit infused drinks too. Fruit Infuser Water B ....
Sweet Lime Green Grapes Mint Infused Water
Recipe# 41846
07 Jun 17

 
 by Tarla Dalal
No reviews
Try Sweet Lime Green Grapes Mint Infused water when sweet lime are in season which is usually around the month of July! The citrus flavour is sure to awaken your senses along with green grapes which adds the right amount of sweetness. Fruit Infuser Water Bottles are easily available all over Indi ....
Pineapple Celery Infused Coconut Water
Recipe# 41847
07 Jun 17

 
 by Tarla Dalal
No reviews
Pineapple Celery Infused coconut water gives you the right amount of electrolytes required when you sweat too much on a hot summers day. Try this drink and you won't regret it. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of su ....
Watermelon Infused Coconut Water
Recipe# 41848
07 Jun 17

 
 
by Tarla Dalal
No reviews
Try this Watermelon Infused coconut water which is super hydrating and has the yummy flavour of coconut water. It is very hydrating especially on a hot humid day. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and ....
Papaya Muskmelon Infused Coconut Water
Recipe# 41849
07 Jun 17

 
 by Tarla Dalal
No reviews
Papaya muskmelon infused coconut water provides you with just the right amount of Vitamin A and antioxidants required to detoxify your system. Have this drink first thing in the morning to make you feel relaxed. Fruit Infuser Water Bottles are easily available all over India, in online shops as w ....
Guava Infused Coconut Water
Recipe# 41850
07 Jun 17

 
 
by Tarla Dalal
No reviews
Guava Infused Coconut water is filled with the yummy taste of guava along with the freshness of coconut. This is sure to make you feel like you’ve been transported to a tropical destination. Sip on this refreshing drink throughout the day. Fruit Infuser Water Bottles are easily available all over ....
Strawberry Grapefruit Infused Coconut Water
Recipe# 41851
07 Jun 17

 
 by Tarla Dalal
No reviews
Strawberry Grapefruit Infused Coconut water is the perfect drink to have when you've had a tiring day at work. This drink is sure to make you feel relaxed, and worry-free. The strawberry and grapefruit combination adds a beautiful hint of pink to your drink. Fruit Infuser Water Bottles are easily ....
Custard Apple Infused Coconut Water
Recipe# 41852
07 Jun 17

 
 by Tarla Dalal
No reviews
Custard apple infused coconut water has the perfect amount of sweetness for all the people who have a sweet tooth. The flavours of custard apple and coconut blend together to add a unique sweetness to the drink which is sure to make your day more exciting! Fruit Infuser Water Bottles are easily a ....
Sweet Lime Infused Coconut Water
Recipe# 41854
15 Apr 19

 
 
by Tarla Dalal
No reviews
Sweet Lime Infused Coconut Water has the perfect hints of citrus flavour and when combined with coconut water, it taste heavenly! Sip on this drink along with a snack after a long day and it is sure to lighten up your mood. Fruit Infuser Water Bottles are easily available all over India, in onlin ....
Pomegranate Pear Infused Coconut Water
Recipe# 41855
25 Oct 18

 
 by Tarla Dalal
No reviews
Pomegranate Pear Infused Coconut Water is the right drink to choose if you love the flavour of pomegranate. This drink looks beautiful in the bottle and is sure to detoxify your body and will make you feel relaxed. Fruit Infuser Water Bottles are easily available all over India, in online shops a ....
Kiwi Infused Coconut Water
Recipe# 41856
08 Jun 17

 
 
by Tarla Dalal
No reviews
Kiwi Infused Coconut Water should be your pick when your craving something sweet and sour. The coconut and kiwi will help to detoxify your mind and body to keep you going throughout the day. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs ....
Apple Cinnamon Smoothie, Healthy Breakfast Smoothie
Recipe# 42236
07 Nov 17

 
 by Tarla Dalal
No reviews
Cinnamon-tinged apple, in any form, is heavenly. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium . This nutri-d ....
Homemade Tomato Juice, Lycopene Antioxidant Rich, Hopper
Recipe# 42291
31 May 18

 
 by Tarla Dalal
No reviews
Have you ever tasted truly 100 per cent pure fresh tomato juice with nothing added to it? Once you do, you will never go for any of the packed or sweetened ones! Pure tomato juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body! Rich in th ....
Homemade Strained Tomato Juice
Recipe# 42301
07 Jan 19

 
 
by Tarla Dalal
No reviews
Tomatoes are always available in plenty, so you can make this juice whenever you feel like. Homemade Strained Tomato Juice is very beneficial for those on a clear liquid diet, as it is chock-full of vitamins and minerals, and will help meet your daily nutrient requirements. Rich in vitamin A and ....
Amla Juice Recipe, Vitamin C Rich
Recipe# 42324
11 Dec 18

 
 
by Tarla Dalal
No reviews
A shot of Amla Juice had first thing in the morning is like a magic potion for your body! The vitamin C dense drink helps to boost your immunity and build your body’s defences against various diseases. Vitamin C also acts as an ....
Black Raspberry Almond Milkshake
Recipe# 42503
31 May 18

 
 
by Tarla Dalal
No reviews
Accelerate the pace of your day with this peppy Black Raspberry Almond Milkshake. It is a quick and easy milkshake, but the synergy between the tanginess of raspberries and the mildly nutty flavour of almond milk is absolutely stunning. You will love the taste and mouth-feel of this shake. It is ....
Blueberry Strawberry Smoothie Recipe
Recipe# 42444
19 Feb 18

 
 by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds. While the vibrant colour makes you pick up t ....
Haldi Doodh, Turmeric Milk
Recipe# 42689
10 Oct 18

 
 
by Tarla Dalal
No reviews
Haldi Doodh is often called the “Golden Milk” because of its absolutely glorious health benefits. From being antiseptic and antimicrobial to anti-carcinogenic, turmeric has a whole lot of healthy tricks up its sleeve. It is a very common ingredient f ....
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