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Healthy Indian Drinks and Juices recipes


Last Updated : Sep 24,2019



पौष्टिक पेय - हिन्दी में पढ़ें (Healthy Indian Drinks and Juices recipes in Hindi)
પૌષ્ટિક પીણાં - ગુજરાતી માં વાંચો (Healthy Indian Drinks and Juices recipes in Gujarati)

Healthy Indian Drinks and Juices for Weight Loss

 Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss. It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice. This will help you begin your day with a nutrient and energy boost and satiate you as well.

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

Choose Fruits Packed with Vitamin C for Indian drinks and Juices

Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too. Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. Black Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.

Amla Ginger JuiceAmla Ginger Juice

Toss in Handful of Veggies Too for Indian drinks and Juices

Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.

Broccoli and Pear JuiceBroccoli and Pear Juice

These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat. A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.  

Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices

A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants. Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothieBlueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies. Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.

Kokum and Chia Seed DrinkKokum and Chia Seed Drink

You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds. 

Apple Dragon Fruit Vegan SmoothieApple Dragon Fruit Vegan Smoothie

You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg Smoothie and Apple Dragon Fruit Vegan Smoothie.

Indian Teas

Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.

Phudina Green TeaPhudina Green Tea

If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea. These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.

Fresh Mint and Lemon TeaFresh Mint and Lemon Tea

It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!

Indian Green Juices for Detox 

Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals. Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease. Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink. Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.

To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant. All these will help build a strong immune system and build a healthy YOU!

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.

Indian Home Remedy Drinks

Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia

Halim Recipe, Garden Cress, Best Source Of IronHalim Recipe, Garden Cress, Best Source Of Iron

Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body. To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!

Karela Juice, Bitter Gourd Juice for DiabetesKarela Juice, Bitter Gourd Juice for Diabetes

To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Start Juicing TODAY!!

Enjoy our  Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below. 


Show only recipe names containing:
  



Hydrating Energizing Smoothie
Recipe# 41614
31 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while c ....
Kiwi Watermelon Infused Water
Recipe# 41802
02 Jun 17

 
 
by Tarla Dalal
No reviews
Add a hint of green and pink to your drinking water. Kiwi Watermelon Infused Water is a good source of vitamin C and it will flush out the harmful toxins from your body and will keep you refreshed throughout the day. Fruit Infuser Water Bottles are easily available all over India, in online shops ....
Pink Guava Apple Infused Water
Recipe# 41804
15 Apr 19

 
 
by Tarla Dalal
No reviews
Pink Guava Apple Infused Water is quite refreshing and filled with antioxidants. It will help you in improving your mood and will keep you relaxed. Sip on Pink Guava Apple Infused Water to get hydrated. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as th ....
Black Grape Pineapple Infused Water
Recipe# 41805
02 Jun 17

 
 by Tarla Dalal
No reviews
If you love grapes and pineapples then Black Grape Infused Water will be perfect for you. Enjoy the flavorful blend of pineapple and grapes. Sip on this refreshing infused water on a hot summery day and keep yourself hydrated. Fruit Infuser Water Bottles are easily available all over India, in on ....
Honey Banana Infused Water
Recipe# 41807
03 Jun 17

 
 
by Tarla Dalal
No reviews
If you’ve got a sweet tooth then Honey Banana Infused Water is perfect for you. You can have it whenever you have cravings for sweets. This detox water will help you avoid extra calories that you would have consumed by satisfying your sugar cravings. Fruit Infuser Water Bottles are easily avail ....
Plum Guava Infused Water
Recipe# 41808
03 Jun 17

 
 
by Tarla Dalal
No reviews
Plum guava infused detox water is a perfect blend of flavors. The aroma of guava will chase away the grogginess in the afternoon. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have ....
Pomegranate Black Grapes Infused Water
Recipe# 41809
12 Jun 17

 
 by Tarla Dalal
No reviews
If you can’t decide between red and black then here is Pomegranate Black Grapes Infused Detox Water perfect for you. The flavor of black grapes will blend into your senses and will keep you boosted throughout the day. Fruit Infuser Water Bottles are easily available all over India, in online shop ....
Pomegranate Apple Infused Water
Recipe# 41812
25 Oct 18

 
 
by Tarla Dalal
No reviews
If you love red color then here’s Pomegranate Apple Infused Detox Water for you that you would love to have on a tiring day. The slight flavor and aroma of pomegranate and apples will keep you refreshed throughout the day. Fruit Infuser Water Bottles are easily available all over India, in online ....
Fresh Figs Infused Water
Recipe# 41813
04 Jun 17

 
 
by Tarla Dalal
No reviews
On a hot summery day try Fresh Figs Infused Water which is a unique sipper and feel relaxed and refreshed. Fresh Figs Infused Water has a mild flavor and perfect for people who don’t like strong flavors. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as t ....
Plum Infused Water
Recipe# 41816
04 Jun 17

 
 by Tarla Dalal
No reviews
Get into your senses on a tiring day with Plum Infused Detox Water. It’s got a pleasant aroma and its fruity flavor will make you feel refreshed. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. I ....
Strawberry Lemon Basil Infused Water
Recipe# 41819
04 Jun 17

 
 by Tarla Dalal
No reviews
Add a berry lemony punch to your daily drinking water by adding lemons and strawberries to it. Strawberry Lemon Basil Infused Water has a unique taste along with the pleasant aroma of strawberries. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the hom ....
Pineapple Apple Mint Infused Water
Recipe# 41820
04 Jun 17

 
 
by Tarla Dalal
No reviews
Make your own minty pineapple detox water and enjoy the blissful aroma of fresh pineapples on a sunny day. Grab on and sip this refreshing Pineapple Apple Mint Infused Water while you are at the beach. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as th ....
Apple Cucumber Parsley Infused Water
Recipe# 41821
02 Aug 18

 
 by Tarla Dalal
No reviews
Apple Cucumber Parsley Infused Water will curb your appetite. Try this unique flavorful blend of detox water as the blend of parsley and cucumber will help in flushing out the harmful toxins from your body and provide you a healthier skin. Fruit Infuser Water Bottles are easily available all over ....
Apple Cinnamon Infused Water
Recipe# 41823
05 Jun 17

 
 
by Tarla Dalal
No reviews
Add a punch of cinnamon to your detox water as it has got many benefits like giving a sensation of satiety. Apple Cinnamon Infused Water will curb down your appetite and will help you avoid the extra calories. Fruit Infuser Water Bottles are easily available all over India, in online shops as wel ....
Pineapple Ginger Infused Water
Recipe# 41825
05 Jun 17

 
 
by Tarla Dalal
No reviews
Pineapple Ginger Infused Water is a gingery flavored detox water that will soothe your stomach. The flavorful blend of pineapple and ginger will make you feel refreshed after a long tiring day. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home ne ....
Pink Guava Lemon Grass Infused Water
Recipe# 41826
05 Jun 17

 
 by Tarla Dalal
No reviews
Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruit and herbs in the pitcher along with water and a ....
Pear Basil Guava Infused Water
Recipe# 41827
22 Jan 19

 
 
by Tarla Dalal
No reviews
Add greens to your detox water as their blend is quite refreshing to your senses. The strong flavors of guava and basil combined with mild flavor of pear in Pear Basil Guava Infused Water will work wonders for boosting your mind. Fruit Infuser Water Bottles are easily available all over India, in ....
Watermelon Mint Ginger Infused Water
Recipe# 41828
25 Jul 18

 
 by Tarla Dalal
No reviews
Watermelon Mint Ginger Infused Water is a minty gingery detox water that will not only soothe your stomach but also will make you feel refreshed. It is perfect for sipping on a hot summer afternoon and will keep you hydrated. Fruit Infuser Water Bottles are easily available all over India, in onl ....
Green Apple Lemon Grass Infused Water
Recipe# 41830
06 Jun 17

 
 by Tarla Dalal
No reviews
Lemon grass adds a soothing lemony flavour to Green apple lemon grass infused water. The green apple adds a hint of sweetness and sourness to your water. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail c ....
Plum Ginger Infused Water
Recipe# 41831
06 Jun 17

 
 
by Tarla Dalal
No reviews
Plum Ginger Infused water is so therapeutic that it can easily soothe a sore throat. Kickstart your day with powerful antioxidants that are sure to detoxify and cleanse your system. This recipe makes use of fresh plums that will add just the right amount of sweetness and sourness to your water. F ....
Strawberry Spinach Infused Water
Recipe# 41832
07 Jun 17

 
 
by Tarla Dalal
No reviews
Strawberry Spinach Infused water is perfect to brighten up any day a little more. The strawberries will add a nice pink hint to this infused water. They add the right amount of sweet tangy flavour along with detoxifying antioxidants like vitamin C while the addition of spinach adds its own mild hint ....
Watermelon Yellow Capsicum Infused Water
Recipe# 41833
06 Jun 17

 
 by Tarla Dalal
No reviews
Watermelon Yellow Capsicum Infused water is light, refreshing and simple to prepare and is best consumed on a hot summers day. The orange yellow combination is not only pretty to look at, but will also add powerful antioxidants that will detoxify your system. Fruit Infuser Water Bottles are easil ....
Orange Mint Infused Drink
Recipe# 41836
12 Jun 17

 
 
by Tarla Dalal
No reviews
Enjoy the citrus flavour of this orange along with the refreshing taste of mint! Orange Mint Infused water is perfect on a hot summers day as a healthy replacement to plain water. The orange adds plenty of Vitamin C while mint adds antioxidants which are sure to detoxify your system. Fruit Infuse ....
Sweet Lime Cucumber Infused Water
Recipe# 41837
06 Jun 17

 
 
by Tarla Dalal
No reviews
Sweetlime Cucumber Infused water has just a hint of sweetness along with refreshing taste of cucumber. This drink is rich in Vitamin C which is a powerful antioxidant and can surely detoxify your system. Fruit Infuser Water Bottles are easily available all over India, in online shops ....
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