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Healthy Indian Drinks and Juices recipes


Last Updated : Sep 24,2019



पौष्टिक पेय - हिन्दी में पढ़ें (Healthy Indian Drinks and Juices recipes in Hindi)
પૌષ્ટિક પીણાં - ગુજરાતી માં વાંચો (Healthy Indian Drinks and Juices recipes in Gujarati)

Healthy Indian Drinks and Juices for Weight Loss

 Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss. It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice. This will help you begin your day with a nutrient and energy boost and satiate you as well.

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

Choose Fruits Packed with Vitamin C for Indian drinks and Juices

Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too. Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. Black Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.

Amla Ginger JuiceAmla Ginger Juice

Toss in Handful of Veggies Too for Indian drinks and Juices

Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.

Broccoli and Pear JuiceBroccoli and Pear Juice

These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat. A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.  

Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices

A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants. Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothieBlueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies. Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.

Kokum and Chia Seed DrinkKokum and Chia Seed Drink

You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds. 

Apple Dragon Fruit Vegan SmoothieApple Dragon Fruit Vegan Smoothie

You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg Smoothie and Apple Dragon Fruit Vegan Smoothie.

Indian Teas

Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.

Phudina Green TeaPhudina Green Tea

If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea. These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.

Fresh Mint and Lemon TeaFresh Mint and Lemon Tea

It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!

Indian Green Juices for Detox 

Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals. Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease. Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink. Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.

To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant. All these will help build a strong immune system and build a healthy YOU!

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.

Indian Home Remedy Drinks

Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia

Halim Recipe, Garden Cress, Best Source Of IronHalim Recipe, Garden Cress, Best Source Of Iron

Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body. To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!

Karela Juice, Bitter Gourd Juice for DiabetesKarela Juice, Bitter Gourd Juice for Diabetes

To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Start Juicing TODAY!!

Enjoy our  Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below. 


Show only recipe names containing:
  



Carrot and Black Grape Juice
Recipe# 6226
11 Jan 12

 
 
by Tarla Dalal
This carrot and black grape combination is of an eye-appealing colour and is high in potassium. Hypertensives will undoubtedly benefit from this healthy juice. The potassium from the carrot helps to balance the high sodium levels during hypertension this maintaining normal blood pressure. The ....
Rainbow Cocktail,  Sweet Lime Orange and Black Grape Juice
Recipe# 6207
11 Jan 12

 
 by Tarla Dalal
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing! Important part of our daily diet is fluids. When taken in any form, plain water or juice ....
Ginger Hopper, Carrot Apple and Ginger Juice
Recipe# 6221
26 Apr 19

 
 by Tarla Dalal
Carrots and apples flavoured with ginger makes a juice with a difference. A glass a day each morning will keep heart problems at bay. Apples contain pectin (which helps to lower the cholesterol levels) and antioxidants (that help to get rid of the free radicals lurking in our bodies which would ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice
Recipe# 6218
04 Jul 19

 
 by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Clean Sweep, Carrot and Parsley Juice
Recipe# 6214
21 Jan 19

 
 by Tarla Dalal
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice ....
Lemony Lettuce Drink, Lemony Lettuce and Apple Juice
Recipe# 6204
11 Jan 12

 
 by Tarla Dalal
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ....
Oriental Magic, Pineapple and Coriander Juice
Recipe# 6211
04 Jul 19

 
 by Tarla Dalal
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this Pineapple and Coriander Juice a surprising yet delicious flavour. Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation an ....
Minty Spicy Lemongrass Milk
Recipe# 4216
19 Oct 15

  This recipe has an associated video
 
by Tarla Dalal
A hot glass of milk can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve ....
Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very s ....
Pineapple and Papaya Passion
Recipe# 2925
20 Aug 11

 
 
by Tarla Dalal
This flavourful drink is one you should have after your first trimester has ended. Most doctors advice against having both papaya and pineapple fruits during your first trimester as these can sometimes cause complications. If you have water retention during your second trimester, both these fruits s ....
Herbal Caffeine-  Free Tea
Recipe# 4683
11 Sep 14

 
 
by Tarla Dalal
Being completely caffeine free, this Tulsi-based herbal tea is a guilt-free cuppa that you can have any time you are feeling down. Tulsi, also known as Indian basil or holy basil, has many medicinal properties. It is a great stress reliever and an effective remedy for cold and cough too. Also note t ....
Lemon Grass Tea
Recipe# 4989
23 Oct 19

 
 by Tarla Dalal
No reviews
lemon grass tea recipe | fresh lemongrass tea | lemongrass and mint tea | with 14 amazing images. You should definitely try our lemongrass tea. Detox with this
Hot Apple Cider
Recipe# 4957
22 Jul 16

 
 by Tarla Dalal
No reviews
Hot Apple Cider is best had on a cold or rainy day. Made by boiling apple juice, cloves and cinnamon and straining the mixture which is then sweetened with honey and topped with some good brandy. Nice way to stay warm.
Watermelon and Strawberry Ice
Recipe# 4020
20 Aug 13

 
 
by Tarla Dalal
No reviews
Watermelons and strawberries complement each other in this refreshing granita. You cam also serve it as a drink if unfrozen.
Graple
Recipe# 6233
22 Dec 15

 
 by Tarla Dalal
No reviews
Tangy grapes and the reliable apple make for a refreshingly cool drink. A glassful will help you fight illness and keep you energetic all through the day. Apples are basically sweet and the juice of grapes is a little sour, when mixed together, they compliment each other's flavour and enhance ....
Musk Melon and Papaya Juice
Recipe# 22385
22 Feb 12

  This recipe has an associated video
 
by Tarla Dalal
No reviews
This snazzy orange coloured-carbohydrate rich juice is a fulfilling breakfast idea. The papaya being alkaline by nature prevents acidity and the lemon juice makes it more interesting by imparting its flavourful touch.
Red Capsicum, Carrot and Apple Juice
Recipe# 38860
11 Jan 12

 
 by Tarla Dalal
No reviews
Want to lose weight? here is a tasty way to satisfy your hunger pangs without any risk of adding to the inches. The red capsicum, carrot and apple juice is an attractive orange-coloured juice rich in fibre and vitamin a. The best part is that this juice can be made in any season as its ingredients a ....
Veggie Delight ( Eat Well Stay Well Recipes )
Recipe# 33482
01 Jan 1900

 
 by Tarla Dalal
No reviews
Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only a few food but have made it simple, spice-less recipes that are easy to digest and and healthy. This detox- juice is yummy, requires no added sugar or salt. Have it natural and see the differen ....
Orange Banana Smoothie ( Eat Well Stay Well Recipes )
Recipe# 33465
01 Jan 1900

 
 by Tarla Dalal
No reviews
Orange banana smoothie, this yummy smoothie is just apt to pacify your mood swings. Banana imparts the required sweetness and ensure the curd is fresh because sour curds will call for more sugar.
Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
Recipe# 33470
01 Jan 1900

 
 by Tarla Dalal
No reviews
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
Pink Glow ( Eat Well Stay Well Recipes )
Recipe# 33471
24 Jun 19

 
 by Tarla Dalal
No reviews
Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping i ....
Orange Green Tea
Recipe# 40182
28 May 15

 
 by Tarla Dalal
No reviews
Ready in minutes, this refreshing green tea preparation is sure to boost your spirits instantaneously. With the fruity aroma and tangy flavour of orange, this honey tinted drink is a pleasure to see, smell and savour. No wonder, it feels as if all your senses are thoroughly refreshed by the very fir ....
Pudina Pani, Pudina Pani For Indigestion
Recipe# 40896
08 Aug 18

 
 by Tarla Dalal
No reviews
Had too much of your favourite snacks and feeling a bit weird in the tummy now? Not to worry. Turn to mint, the flavourful healer. A glass of this Pudina Pani is as refreshing as a zesty cup of tea, but it also works wonders in curing indigestion as both mint and hot water aid in digestion. Th ....
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