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Healthy Indian Drinks and Juices recipes


Last Updated : Sep 24,2019



पौष्टिक पेय - हिन्दी में पढ़ें (Healthy Indian Drinks and Juices recipes in Hindi)
પૌષ્ટિક પીણાં - ગુજરાતી માં વાંચો (Healthy Indian Drinks and Juices recipes in Gujarati)

Healthy Indian Drinks and Juices for Weight Loss

 Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss. It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice. This will help you begin your day with a nutrient and energy boost and satiate you as well.

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

Choose Fruits Packed with Vitamin C for Indian drinks and Juices

Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too. Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. Black Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.

Amla Ginger JuiceAmla Ginger Juice

Toss in Handful of Veggies Too for Indian drinks and Juices

Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.

Broccoli and Pear JuiceBroccoli and Pear Juice

These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat. A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.  

Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices

A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants. Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothieBlueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies. Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.

Kokum and Chia Seed DrinkKokum and Chia Seed Drink

You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds. 

Apple Dragon Fruit Vegan SmoothieApple Dragon Fruit Vegan Smoothie

You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg Smoothie and Apple Dragon Fruit Vegan Smoothie.

Indian Teas

Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.

Phudina Green TeaPhudina Green Tea

If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea. These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.

Fresh Mint and Lemon TeaFresh Mint and Lemon Tea

It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!

Indian Green Juices for Detox 

Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals. Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease. Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink. Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.

To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant. All these will help build a strong immune system and build a healthy YOU!

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.

Indian Home Remedy Drinks

Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia

Halim Recipe, Garden Cress, Best Source Of IronHalim Recipe, Garden Cress, Best Source Of Iron

Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body. To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!

Karela Juice, Bitter Gourd Juice for DiabetesKarela Juice, Bitter Gourd Juice for Diabetes

To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Start Juicing TODAY!!

Enjoy our  Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below. 


Show only recipe names containing:
  



Lemony Papaya Infused Water
Recipe# 41799
26 Jul 18

 
 
by Tarla Dalal
No reviews
Sounds simple – just papaya cubes and lemon infused in a bottle of water, but your body is sure to receive a welcome boost from this zesty fluid. Sip on it whenever you are tired and feel your body freshen up. Since both papaya and lemon are good for your skin, the Lemony Papaya Infused Water al ....
Mango, Banana and Spinach Smoothie Bowl
Recipe# 42534
16 May 19

 
 by Tarla Dalal
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Watermelon White Jamun Summer Cooler
Recipe# 42513
19 Oct 18

 
 by Tarla Dalal
An invigorating combination of sweet and juicy watermelons with tangy white jamun is perfect for the summer. With a splash of mint to add more josh to it, the Watermelon White Jamun Summer Cooler is just right to satiate your thirst on a hot afternoon! Do try other summer coolers like
Pomegranate Juice, Recipe for Kidney Stone Patients
Recipe# 42507
25 Oct 18

 
 by Tarla Dalal
Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its heal ....
Neem Juice
Recipe# 42466
24 Aug 19

 
 by Tarla Dalal
Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness courses through your senses the moment you sip it, it surprisingly leaves a sweet after-taste! Neem Juice is made from Neem Leaves and water, so its 100 ....
Apple Cucumber Juice
Recipe# 39019
04 Feb 19

 
 by Tarla Dalal
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
Minty Guava Infused Water
Recipe# 41822
04 Jun 17

 
 
by Tarla Dalal
Minty Guava Infused Water will provide you the necessary boost after a hectic day at work. The blend of mint and guava will work wonders for you. Sip on this flavored water to feel refreshed. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home nee ....
Tangy Twist ( Vitamin C Rich Recipe )
Recipe# 35082
04 Feb 19

 
 by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Halim Recipe, Garden Cress, Best Source Of Iron
Recipe# 42357
18 Nov 19

 
 by Tarla Dalal
Here’s an easy and tasty way to top-up your iron reserves using garden cress seeds. Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid,
Red Capsicum Carrot and Apple Juice
Recipe# 40846
04 Feb 19

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
01 Feb 19

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Apple Carrot Drink
Recipe# 36892
31 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink For The Common Cold
Recipe# 4215
22 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This herb packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
01 Mar 19

 
 by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Green Smoothie, Healthy Breakfast Smoothie
Recipe# 42064
01 Apr 19

 
 by Tarla Dalal
Fancy a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day! The Green Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds. You will love the c ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Quick Tomato Rasam, Low Salt Recipe
Recipe# 42030
13 Dec 18

 
 by Tarla Dalal
Quick Tomato Rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure. A vibrant masala that combines everyday spices in apt proportions gives the tomato-based rasam an appetizing flavour and irresistible aroma. Garlic is kno ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
09 Feb 19

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
31 May 18

 
 
by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Coconut Water with Coconut Meat
Recipe# 40496
15 Apr 19

 
 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
Pineapple Chia Seeds and Pear Juice
Recipe# 42090
05 Apr 18

 
 by Tarla Dalal
A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavour that is tangy and sweet with a touch of spice. On the other hand, the addition of soaked chia seeds gives the Pineapple Chia Seeds and Pear Juice an amazing mouth-feel ....
Avocado Coconut Smoothie, Healthy 4 Ingredient
Recipe# 42103
01 Jun 18

 
 by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout. It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Pineapple and Coriander Juice
Recipe# 39016
08 Dec 18

 
 
by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
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