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Healthy Heart Starters Snacks recipes


Last Updated : Aug 29,2019



स्वस्थ्य हार्ट संबंधित स्टार्टस् और स्नेकस् - हिन्दी में पढ़ें (Healthy Heart Starters Snacks recipes in Hindi)
સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો (Healthy Heart Starters Snacks recipes in Gujarati)

Healthy Heart Veg Starters | Snack Recipes

healthy heart starters. healthy heart snack recipes. This is one section that is sure to sweep you off your feet! You would never have even imagined, even in your wildest dreams that it is possible to make such a large variety of low-cal, low-fat, heart-friendly starters and snacks. You will realize after trying these recipes like the Chana Dal and Cabbage Tikki, Healthy Bean Quesadilla, etc., that is all boils down to choosing the right ingredients and right cooking methods. Replacing refined flours with wholesome ones, rich dairy products with low-fat ones, starchy veggies with high-fibre ones, and deep-frying with shallow-frying, steaming or baking, are all some of the tricks used to make heart-friendly but delightfully tasty dishes. When served with apt accompaniments, these scrumptious, heart-friendly starters and snacks will make your heart race with delight!

Healthy Veg Starters, Steamed Snack Recipes

Mag Ni Dal Na Dhokla
Mag Ni Dal Na Dhokla

It’s very hard to achieve a perfect balance of macronutrients - Carbohydrates, Protein and Fats in snacks, but Palak Methi Muthia has it all just in right amounts. This recipe is also amazingly rich in Fibre, Vitamin A, Riboflavin, Vitamin C, Folic acid, Calcium and Magnesium, all of these work together to maintain a better heart health. Enjoy your high tea time with this Garlicky Methi Dhokli, where health benefits of garlic include promoting heart health. Dal Pandoli is a gujarati snack an Indian dumpling which is soft and will just melt in your mouth. A high protein snack with a good combination of heart health promoting nutrients like Potassium, Magnesium, Phosphorus and Thiamine in unbelievably good amounts.

Healthy Veg Starters, Non-Fried Snack Recipes

Stuffed Ragi PancakesStuffed Ragi Pancakes

Almost all Indian snacks are laden with oil and thus not suitable for heart health. Cook nourishing snacks like Oats and Moong Dal Dahi Vada which is prepared without deep frying the vadas and adding ingredients like oats and low-fat dahi that make this snack a calcium packed yet low cholesterol. Chana Dal Pancakes recipe makes use of soaked chana dal mixed with vitamin A rich vegetables and protein rich curds which enhance its taste apart from adding nutritive value to the recipe. Healthy Moong Chaat is a vitamin C and protein rich snack that can be tossed up in a jiffy and is perfect for maintaining good health. Addition of low-fat curds peps up the chaat and increases its nutritive value.

Try our other recipes for snacks like Masala Vadai, Lehsuni Matki Palak Tikki, Methi and Moong Sprouts Wrap and so on…

Happy Cooking!!!

Enjoy our healthy heart starters. healthy heart snack recipes below.

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Subzis (41 recipes)


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Soya Sesame Khakhra ( Healthy Heart)
Recipe# 5547
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutrients but is sans fat ....
Sprouted and Boiled Moong
Recipe# 40323
Yesterday

  This recipe has an associated video
 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Stuffed Ragi Pancakes
Recipe# 5283
05 Nov 19

 
 by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
Sun-dried Tomato, Paneer and Basil Spread On Toast
Recipe# 39886
14 Mar 15

 
 by Tarla Dalal
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You ....
Tandoori Mushrooms (  Cooking with 1 Tsp. Oil)
Recipe# 3555
26 Nov 12

 
 by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
Tofu and Vegetable Satay ( 100 Calorie Snack )
Recipe# 33234
11 Sep 19

 
 by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Wheat Dosa, Godhuma Dosa Recipe
Recipe# 22272
26 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
These deliciously soft dosas made with whole wheat flour and urad dal flour are also convenient to make because the batter does not require a long fermentation. Just mix the ingredients, temper it traditionally, let it rest for half an hour, and you are ready to cook the dosas. Since the Wheat ....
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
Recipe# 5592
23 Aug 11

 
 by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Whole Wheat Vegetable Burger
Recipe# 4068
02 Jan 19

 
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Zucchini Toast ( Healthy Starter Recipe )
Recipe# 34736
08 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
Chick Pea and Soya Tikkis ( Healthy Heart Recipe)
Recipe# 5544
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked. When the oil vapours, thick with the aroma of the tikki’s ingredients reach your nostrils, your appetite shoots up! Yet, the fact remains that the traditional tikkis are ....
Recipe# 38645
01 Aug 13

 
 by Alisha Savla
No reviews
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
Herbed Cucumber Slices ( Healthy Starter Recipe )
Recipe# 34735
05 Nov 19

  This recipe has an associated video
 by Tarla Dalal
No reviews
The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.
Mini Low-cal Pita Pockets  ( Healthy Starter Recipe )
Recipe# 35015
17 Nov 10

 
 by Tarla Dalal
No reviews
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with chickpeas patties are teamed up with healthy bread mayonnaise and veggies for a wholesome, low-cal experience. While regular pita pockets contain approximately 250 calories, these contain only 123 each.
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
07 Nov 19

 
 by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
Toast with Spinach Dip ( Healthy Starter Recipe )
Recipe# 35019
23 Sep 19

 
 by Tarla Dalal
Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.
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