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Healthy Heart Starters Snacks recipes


Last Updated : Aug 29,2019



स्वस्थ्य हार्ट संबंधित स्टार्टस् और स्नेकस् - हिन्दी में पढ़ें (Healthy Heart Starters Snacks recipes in Hindi)
સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો (Healthy Heart Starters Snacks recipes in Gujarati)

Healthy Heart Veg Starters | Snack Recipes

healthy heart starters. healthy heart snack recipes. This is one section that is sure to sweep you off your feet! You would never have even imagined, even in your wildest dreams that it is possible to make such a large variety of low-cal, low-fat, heart-friendly starters and snacks. You will realize after trying these recipes like the Chana Dal and Cabbage Tikki, Healthy Bean Quesadilla, etc., that is all boils down to choosing the right ingredients and right cooking methods. Replacing refined flours with wholesome ones, rich dairy products with low-fat ones, starchy veggies with high-fibre ones, and deep-frying with shallow-frying, steaming or baking, are all some of the tricks used to make heart-friendly but delightfully tasty dishes. When served with apt accompaniments, these scrumptious, heart-friendly starters and snacks will make your heart race with delight!

Healthy Veg Starters, Steamed Snack Recipes

Mag Ni Dal Na Dhokla
Mag Ni Dal Na Dhokla

It’s very hard to achieve a perfect balance of macronutrients - Carbohydrates, Protein and Fats in snacks, but Palak Methi Muthia has it all just in right amounts. This recipe is also amazingly rich in Fibre, Vitamin A, Riboflavin, Vitamin C, Folic acid, Calcium and Magnesium, all of these work together to maintain a better heart health. Enjoy your high tea time with this Garlicky Methi Dhokli, where health benefits of garlic include promoting heart health. Dal Pandoli is a gujarati snack an Indian dumpling which is soft and will just melt in your mouth. A high protein snack with a good combination of heart health promoting nutrients like Potassium, Magnesium, Phosphorus and Thiamine in unbelievably good amounts.

Healthy Veg Starters, Non-Fried Snack Recipes

Stuffed Ragi PancakesStuffed Ragi Pancakes

Almost all Indian snacks are laden with oil and thus not suitable for heart health. Cook nourishing snacks like Oats and Moong Dal Dahi Vada which is prepared without deep frying the vadas and adding ingredients like oats and low-fat dahi that make this snack a calcium packed yet low cholesterol. Chana Dal Pancakes recipe makes use of soaked chana dal mixed with vitamin A rich vegetables and protein rich curds which enhance its taste apart from adding nutritive value to the recipe. Healthy Moong Chaat is a vitamin C and protein rich snack that can be tossed up in a jiffy and is perfect for maintaining good health. Addition of low-fat curds peps up the chaat and increases its nutritive value.

Try our other recipes for snacks like Masala Vadai, Lehsuni Matki Palak Tikki, Methi and Moong Sprouts Wrap and so on…

Happy Cooking!!!

Enjoy our healthy heart starters. healthy heart snack recipes below.

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Subzis (41 recipes)


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Moong Dal and Paneer Phudina Chila
Recipe# 2870
16 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
Chock-full of nutrients and abundant in flavour too, the Moong Dal and Paneer Phudina Chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. Ready in minutes, this flavourful chila features an exciting stuffing of mint-tinged ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Sep 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Moong Dal and Spinach Idli
Recipe# 38991
05 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
16 Feb 19

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
14 Feb 11

 
 by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Multi Flour Chakli, Baked Snack Recipe
Recipe# 41963
03 Jan 19

 
 by Tarla Dalal
Chakli is a jar snack that evokes pleasant memories of vacations spent with cousins at grandma’s place raiding the many snack jars in the pantry! Over time, many of us have almost given up on these simple pleasures due to health concerns. Here is a healthy baked version of your favourite munchie ....
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
14 Feb 19

 
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Nachni Dosa
Recipe# 1694
08 Apr 19

 
 by Tarla Dalal
The batter to make this nutritious and tasty Nachni Dosa is easier to make than regular dosas because we have used nachni flour. So, you just need to grind the urad dal. Allow the batter to ferment well, so you get really crisp dosas. Serve it hot with chutney and sambhar for a satiating break ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni
Recipe# 22354
15 Oct 19

 
 by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity. This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
07 Nov 19

 
 by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Recipe# 5548
29 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Oats Adai, Oats Spinach Pancake
Recipe# 42162
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Oats and Moong Dal Dahi Vada
Recipe# 39719
04 May 19

  This recipe has an associated video
 
by Tarla Dalal
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home. Oats and Moong Dal Dahi Vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from ....
Oats and Poha Chivda
Recipe# 22296
29 Aug 19

 
 by Tarla Dalal
Oats and Poha Chivda is made from dry roasting oats and poha. Then a tempering of Indian spices is made and added to the roasted poha and oats. Then khakhra and chana dal are added to give a crunch to Oats and Poha Chivda. It is sweeten with a li ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
30 Sep 19

 
 by Tarla Dalal
Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger ....
Palak Chaat Recipe, Healthy Palak Chaat
Recipe# 42517
11 Sep 19

 
 by Tarla Dalal
No reviews
Palak is easily available and loved by most people, so we are always exploring new and healthy means of using it. Today, let’s learn the art of cooking besan-coated spinach on a tava with very little oil – because that’s the base of this mouth-watering but healthy chaat recipe. You would hav ....
Palak Methi Muthia
Recipe# 4668
11 Mar 19

 
 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
Palak Methi Puris
Recipe# 3563
26 Nov 12

 
 by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
Paneer and Baby Corn On Skewers
Recipe# 22258
11 Jan 11

 
 
by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Paneer and Pesto Mini Pizza
Recipe# 39904
11 Sep 19

 
 
by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
Paneer Tikka Kathi Rolls
Recipe# 3559
23 Jul 19

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Paneer, Cucumber and Dill Toast
Recipe# 5655
11 Sep 19

 
 
by Tarla Dalal
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
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