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Healthy Heart Recipes recipes
Last Updated : Apr 13,2018
Healthy Heart Recipes
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty Healthy Heart Recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.
Foods for a Healthy Heart
To live a healthy life style you need to eat the right foods. Lets start with eating whole grains like Jowar, Bajra, Oats, Barley. Full details are found on List of Best Grains and Cereals for Healthy Heart Then you can choose the correct Legumes for a Healthy Heart. Choose from Moong, Rajma, Toovar Dal etc as these are rich in protein and help control the cholesterol levels.
Opt for Low Fat Paneer and Low Fat Milk, Low Fat Curds as they are far healthier than the full fat version for those with Heart issues. Here is the logic for Low Fat Dairy Products Eat High Fibre Foods for a Healthy Heart Fruits like Apples, Oranges, Peaches etc. Eat Green Healthy Heart Vegetables like Broccoli, Spinach, Kale as they are low in Calories and high in Fibre.
From breakfast to dinner (and snacks in between) your entire day can be heart-healthy!
Articles Related to a Heathy Heart
01 Aug 13
Dalia and Oats Balls by Alisha Savla
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
21 Dec 13
Gajjar ka Shorba by damyantiben
A healthy soup to warm up cold and dry winters.
29 Jun 15
Healthy Grilled Chilli Paneer by The Working Foodie
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
09 Jul 14
Healthy Tiffin Salad by Madhumalti
A salad that's juicy,full of nutrition,plenty of health and a tummy full and completes the lunch.
Gives a change from regular sabji roti.
Best to be served with pulao curry to add more veggies n fruits in the meal.
02 Jun 12
Healthy Vegetarian Omelette for Runners by Healthy Eating
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
13 Jun 11
Kiwi Pear Smoothie by LOPA SHAH
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
13 Jun 11
Kiwifruit Smoothie by LOPA SHAH
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
22 Jan 12
Lehsuni Moong Dal by damyantiben
Yellow moong dal is easy to digest. Adding green lehsun adds flavour and appearence to the dal.
21 Jan 12
24 May 13
Sesame and Coriander Stuffed Roti by Food Lover (dhara)
Its a healthy morning tea time snack. It will tickkle your taste buds if served with phudina chutney. Even kids will love the same in their lunch box. So, try out.
11 Jan 12
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
23 Aug 11
Apple and Walnut Kheer by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
26 Mar 18
12 Apr 15
Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
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